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Hi There may be other reasons why you get a soporific effect when you use RI, this is my take on the situation or the way I use it.
First of all, don't get fixed in a routine where RI becomes boring, be creative. The mind universe is timebound, we all have fixed routines where we never break out and be creative, learning to drive a car is a creative situation, once learned it becomes a fixed routine. Here is an example: Mock up or create an apple, it does not matter if you can see it visually or not, just know you have created it, pretty boring isn't it? notice the emotion, feeling ot attitude towards this creation, not very inspiring is it? Now create an apple hanging on the branch of a huge tree, it's branches spreading outwards, it's huge trunk fixed solidly in the ground. The land this tree is on streches out to the horizon, hills and valleys, a little stream flows nearby. Over head the sky like a huge dome with clouds slowly passing by and a brilliant sun shining overhead. Little creatures running about, the sound of birds, running water from the stream. Huge space, you are one with it all, timeless, no limiting mind concepts to do with size and shape, complete freedom and peace. Notice the emotion, feeling or attitude with this spiritual creation rather than a fixed mind creation. That is the way I do it, no effort involved, if you find yourself efforting you are down into the time bound mind, creations should be out there, you can use mind pictures to start you off but then should be a spiritual outside of time creation. That is what works for me, we are all born with this spiritual visualisation ability, unfortunately most people lose this ability as they grow up, I never forgot it, you can create your own universe, live in it for a while and then come back to this physical universe reality. Ones own universe can be more real than this shared one, Best Mike Hi Colleen, Feb. 8/'11 In my opinion, you are the sunshine that currently shines in this list. Thank you so much. When I do my RI, a funny thing happens. Within 30 seconds, I get so relaxed that my eyes want to close, and I feel like I had 5 Melatonin capsules. I feel the urge to go to sleep. It mellows me out so much. I have to struggle to keep awake to do more RI as needed. It feels very nice. Does anyone else have this soporific effect, or am I the only one? Please comment. Much Love, Aarre
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