Ok im confused. The Thursday night ride that meets behind MedExpress......Is that the MedExpress on Don Knotts or is there one in Sabraton that I dont know about?
On Oct 20, 9:19 am, Ryan Post <[email protected]> wrote: > I have no idea why nobody from WVU does these training rides, but last > night was very helpful and intense. Gunnar setup a very short loop > full of turns, and we basically practiced hard turns and sprinting out > of them. Some were off camber, some tight others narrow, some uphill > some downhill, left and right. > > Tonight, he's doing some other CX skills at Marilla at 5:30. It's a > little riding, then a skills class for 20min or so, then more > riding. > > Any class he does don't plan to come and goof off, it's pretty serious > training, and likely the most you can gain from a quick 1-2hours. You > can use CX or MTB. > > Here's a link to the MBC thread about tonight.http://bit.ly/9wRP9y > > On Oct 19, 1:35 pm, "Ryan Post" <[email protected]> wrote: > > > > > Below is a post from MBC containing rides/training for Tues, Wed, Thurs. > > > Saturday is a CX race... Little Washington Cyclocross - APCXS > > #3http://www.bikereg.com/events/register.asp?eventid=11630 > > > -----Original > > Message-----From:[email protected][mailto:monbikec...@googlegrou > > ps.com]On > > > Behalf Of gunnar > > Sent: Tuesday, October 19, 2010 1:28 PM > > To: MonBikeClub > > Subject: [MonBikeClub] Get your CX on > > > So for some the season is still just starting, > > > For others they have been racing for a bit. > > But regardless, there is still plenty of opportunity and time to get > > your CX on and have a good time of it. Plenty of local races to be > > had. > > > Tues, today- > > Grass Track. You gotta be a little flexible, Betsy is having a > > training day so she might be working late. If so then this whole > > thing gets shifted. > > Tentative schedule, meet at RT Amphi @ 6:05, we ride out RT, up the > > Arb, over to Rugby fields where I set up the course and we go around > > making many turns at speed. Intense efforts, then rest, repeat. Then > > ride home in the growing darkness. > > Bring a blinky for the rear and a little headlight for the front. > > > Wed, tomorrow- > > CX practice as usual. I will be there at 5:30, I hope to have a > > little write up that I'll post. I'll go over a few basics, then you > > can practice those things, or just ride around in circles. > > This will be a rudementary skills session. You needn't be a complete > > n00b to get something out of it, but if you have bad habits and aren't > > willing to help yourself break those habits then I won't bang my head > > against the wall arguing w/ you. > > More on the write up. > > > Thur, the next day- > > Rail Trail CX session. Tentatively arriving at the area behind > > MedExpress Sabraton at 6:05. Running at the mile markers, not going > > hard the rest of the way up. Going down, a few starts, quick spin > > efforts (I'll be on SS, you can slaughter me if you'd like, don't > > matter none), tempo the rest of the time. A very pleasant ride. This > > ride won't be hammer fest. Bring a blinky, and that little head lamp > > for the ride home, probably won't need it on the rail trail. > > > Any bike is suitable for any of these sessions. Road, MTB, CX. SS or > > geared. > > > There. > > :evilgrin
