CX stuff next 3 days. Very good training opportunities. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of gunnar Sent: Tuesday, October 26, 2010 10:53 AM To: [email protected] Subject: Re: [MonBikeClub] Get your CX on
Another week another opportunity to practice, train, and race. Tues, today- Grass Track Meet the Shogren's at where the RT meets behind Stansbury @ 5:45pm. We ride out RT, up the Arb, over to Rugby fields where I set up the course and we go around making many turns at speed. Intense efforts, then rest, then repeat. Afterwards we ride home in the growing darkness. Bring a blinky for the rear and a little headlight for the front. Wed, tomorrow- CX practice as usual. I will be there at 5:30. Plan is to go around the course, pointing out a few features of the course and how to think/approach/execute riding them. Then a little riding around, then the now nearly famous "Race around part of the course". Forward and backwards. Remember, it's not just about getting one course dialed in, it's about being able to dial in any course. As always at Marilla, there are other users of the park and we need to work around them when it's not race day. Also the MPO Conference is in town and they will be having a little picnic at Marilla around 6pm. Should be an interesting mix indeed.
