I talked to James and he said there is a corporate office by Kroger in Sabraton and that is the location. If anyone heres any other information, please feel free to correct me.
On Oct 20, 10:16 pm, Ryan Post <[email protected]> wrote: > I think it's on don knots if I find out otherwise it I'll repost > > On Oct 20, 2010, at 8:43 PM, Todd Latocha <[email protected]> wrote: > > > > > Ok im confused. The Thursday night ride that meets behind > > MedExpress......Is that the MedExpress on Don Knotts or is there one > > in Sabraton that I dont know about? > > > On Oct 20, 9:19 am, Ryan Post <[email protected]> wrote: > >> I have no idea why nobody from WVU does these training rides, but last > >> night was very helpful and intense. Gunnar setup a very short loop > >> full of turns, and we basically practiced hard turns and sprinting out > >> of them. Some were off camber, some tight others narrow, some uphill > >> some downhill, left and right. > > >> Tonight, he's doing some other CX skills at Marilla at 5:30. It's a > >> little riding, then a skills class for 20min or so, then more > >> riding. > > >> Any class he does don't plan to come and goof off, it's pretty serious > >> training, and likely the most you can gain from a quick 1-2hours. You > >> can use CX or MTB. > > >> Here's a link to the MBC thread about tonight.http://bit.ly/9wRP9y > > >> On Oct 19, 1:35 pm, "Ryan Post" <[email protected]> wrote: > > >>> Below is a post from MBC containing rides/training for Tues, Wed, Thurs. > > >>> Saturday is a CX race... Little Washington Cyclocross - APCXS > >>> #3http://www.bikereg.com/events/register.asp?eventid=11630 > > >>> -----Original > >>> Message-----From:[email protected][mailto:monbikec...@googlegrou > >>> ps.com]On > > >>> Behalf Of gunnar > >>> Sent: Tuesday, October 19, 2010 1:28 PM > >>> To: MonBikeClub > >>> Subject: [MonBikeClub] Get your CX on > > >>> So for some the season is still just starting, > > >>> For others they have been racing for a bit. > >>> But regardless, there is still plenty of opportunity and time to get > >>> your CX on and have a good time of it. Plenty of local races to be > >>> had. > > >>> Tues, today- > >>> Grass Track. You gotta be a little flexible, Betsy is having a > >>> training day so she might be working late. If so then this whole > >>> thing gets shifted. > >>> Tentative schedule, meet at RT Amphi @ 6:05, we ride out RT, up the > >>> Arb, over to Rugby fields where I set up the course and we go around > >>> making many turns at speed. Intense efforts, then rest, repeat. Then > >>> ride home in the growing darkness. > >>> Bring a blinky for the rear and a little headlight for the front. > > >>> Wed, tomorrow- > >>> CX practice as usual. I will be there at 5:30, I hope to have a > >>> little write up that I'll post. I'll go over a few basics, then you > >>> can practice those things, or just ride around in circles. > >>> This will be a rudementary skills session. You needn't be a complete > >>> n00b to get something out of it, but if you have bad habits and aren't > >>> willing to help yourself break those habits then I won't bang my head > >>> against the wall arguing w/ you. > >>> More on the write up. > > >>> Thur, the next day- > >>> Rail Trail CX session. Tentatively arriving at the area behind > >>> MedExpress Sabraton at 6:05. Running at the mile markers, not going > >>> hard the rest of the way up. Going down, a few starts, quick spin > >>> efforts (I'll be on SS, you can slaughter me if you'd like, don't > >>> matter none), tempo the rest of the time. A very pleasant ride. This > >>> ride won't be hammer fest. Bring a blinky, and that little head lamp > >>> for the ride home, probably won't need it on the rail trail. > > >>> Any bike is suitable for any of these sessions. Road, MTB, CX. SS or > >>> geared. > > >>> There. > >>> :evilgrin
