I think it's on don knots if I find out otherwise it I'll repost
On Oct 20, 2010, at 8:43 PM, Todd Latocha <[email protected]> wrote: > Ok im confused. The Thursday night ride that meets behind > MedExpress......Is that the MedExpress on Don Knotts or is there one > in Sabraton that I dont know about? > > On Oct 20, 9:19 am, Ryan Post <[email protected]> wrote: >> I have no idea why nobody from WVU does these training rides, but last >> night was very helpful and intense. Gunnar setup a very short loop >> full of turns, and we basically practiced hard turns and sprinting out >> of them. Some were off camber, some tight others narrow, some uphill >> some downhill, left and right. >> >> Tonight, he's doing some other CX skills at Marilla at 5:30. It's a >> little riding, then a skills class for 20min or so, then more >> riding. >> >> Any class he does don't plan to come and goof off, it's pretty serious >> training, and likely the most you can gain from a quick 1-2hours. You >> can use CX or MTB. >> >> Here's a link to the MBC thread about tonight.http://bit.ly/9wRP9y >> >> On Oct 19, 1:35 pm, "Ryan Post" <[email protected]> wrote: >> >> >> >>> Below is a post from MBC containing rides/training for Tues, Wed, Thurs. >> >>> Saturday is a CX race... Little Washington Cyclocross - APCXS >>> #3http://www.bikereg.com/events/register.asp?eventid=11630 >> >>> -----Original >>> Message-----From:[email protected][mailto:monbikec...@googlegrou >>> ps.com]On >> >>> Behalf Of gunnar >>> Sent: Tuesday, October 19, 2010 1:28 PM >>> To: MonBikeClub >>> Subject: [MonBikeClub] Get your CX on >> >>> So for some the season is still just starting, >> >>> For others they have been racing for a bit. >>> But regardless, there is still plenty of opportunity and time to get >>> your CX on and have a good time of it. Plenty of local races to be >>> had. >> >>> Tues, today- >>> Grass Track. You gotta be a little flexible, Betsy is having a >>> training day so she might be working late. If so then this whole >>> thing gets shifted. >>> Tentative schedule, meet at RT Amphi @ 6:05, we ride out RT, up the >>> Arb, over to Rugby fields where I set up the course and we go around >>> making many turns at speed. Intense efforts, then rest, repeat. Then >>> ride home in the growing darkness. >>> Bring a blinky for the rear and a little headlight for the front. >> >>> Wed, tomorrow- >>> CX practice as usual. I will be there at 5:30, I hope to have a >>> little write up that I'll post. I'll go over a few basics, then you >>> can practice those things, or just ride around in circles. >>> This will be a rudementary skills session. You needn't be a complete >>> n00b to get something out of it, but if you have bad habits and aren't >>> willing to help yourself break those habits then I won't bang my head >>> against the wall arguing w/ you. >>> More on the write up. >> >>> Thur, the next day- >>> Rail Trail CX session. Tentatively arriving at the area behind >>> MedExpress Sabraton at 6:05. Running at the mile markers, not going >>> hard the rest of the way up. Going down, a few starts, quick spin >>> efforts (I'll be on SS, you can slaughter me if you'd like, don't >>> matter none), tempo the rest of the time. A very pleasant ride. This >>> ride won't be hammer fest. Bring a blinky, and that little head lamp >>> for the ride home, probably won't need it on the rail trail. >> >>> Any bike is suitable for any of these sessions. Road, MTB, CX. SS or >>> geared. >> >>> There. >>> :evilgrin
