When I use the word "Mindfulness", which I try never to do, I just mean "paying attention." Not "Thoughtfully" or "cognitively coherent" or anything like that. I just mean 'watch it!' Like my dog watching me when I do something that might lead to a walk or might not.
For me, when I have the feelings of fear, I just put my attention into the moment, into the physical sensations of fear, into the fact the my mind is generating thoughts of bad things happening or the like. Mindfulness isn't a dissecting of the feeling, not an argument that the thoughts that fear generates are untrue; mindfulness is being at one with the feelings, and seeing that feeling itself is just an arrangement of certain parts of reality into a certain way, that does eventually change. And that feelings of all sort can be experienced in the theatre of the now, without harming the theatre. So to speak :) Attentively watch what you label yourself, when that is the most salient thing in your present moment. This all makes more sense (to me) when I sit more regularly. On Wed, Jan 5, 2011 at 12:16 PM, Dave P <wookielife...@yahoo.ca> wrote: > To be honest, not particularly :) > > I do have another question, though. For me, mindfulness is associated with > intellect. I was wondering if it is possible to practise mindfulness even > with cognitive impairment? My main OCD symptom is fear of dementia, and > dealing with this particular fear in a mindful way might be beneficial. > > --- In Zen_Forum@yahoogroups.com, "ED" <seacrofter...@...> wrote: >> >> >> >> Dave P, >> >> Have Forum members gone too far with their generous and well-intended >> advice? >> >> --ED >> >> >> >> --- In Zen_Forum@yahoogroups.com, "Rev. Joriki Dat Baker" <koryu@> >> wrote: >> > >> > This has gone far beyond what he asked of the group. >> > >> > Joriki >> > > > > > ------------------------------------ > > Current Book Discussion: any Zen book that you recently have read or are > reading! Talk about it today!Yahoo! Groups Links > > > > ------------------------------------ Current Book Discussion: any Zen book that you recently have read or are reading! Talk about it today!Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/Zen_Forum/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/Zen_Forum/join (Yahoo! ID required) <*> To change settings via email: zen_forum-dig...@yahoogroups.com zen_forum-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: zen_forum-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/