Merle and Mike,

A good example of how careless untrained minds start rumors and legends...

Edgar



On Apr 7, 2013, at 3:49 AM, Merle Lester wrote:

> 
> 
>  
>  mike..good points...what a saint edgar must be 24/7 always awakened..merle
>   
> 
> Bill!,
> 
> I'm sure you'd agree that you're just as likely to awaken to Buddha Nature 
> while sitting on the toilet as you are while sitting on the cushion. But 
> that's not the point. A glimpse of Buddha Nature is just an initiation or 
> invitation to continue living the Dharma. Without deepening it it just 
> becomes one of many experiences (albeit a 'special' experience). 
> Enlightenment (for want of a better word) is a moment to moment experience 
> and without continuing practice to deepen it it's easy to backslide into 
> unskillful living again. 
> 
> I think Edgar and William believe that after an initial glimpse of Buddha 
> Nature that is it - that once experienced there's nothing more to do. For 
> Edgar to believe that he experiences Buddha Nature 24/7 just goes to show how 
> delusional the ego can be. 
> 
> Mike
> 
> Sent from Yahoo! Mail for iPhone 
> 
> 
> 
> ________________________________
> From:  Bill! <[email protected]>; 
> To:  <[email protected]>; 
> Subject:  [Zen] Re: standing zen meditation 
> Sent:  Sun, Apr 7, 2013 6:58:29 AM 
> 
> 
>   
> William,
> 
> I'm siding with Edgar too!
> 
> It doesn't really matter how you hold your hands, BUT if you're CONCERNED 
> about how to hold your hands and it's keeping you from concentrating I'm 
> saying you can follow Joe's advice (which is pretty much the way I was 
> taught) and then you don't have to worry about it anymore.
> 
> BUT, it really doesn't matter...
> 
> ...Bill!
> 
> --- In [email protected], William Rintala <brintala@...> wrote:
>> 
>> Bill:
>> 
>>     I have to side with Edgar here. What real difference does it make 
>> how 
>> you hold your hands?  I have seen numerous positions and the only useful 
>> explanation given was that a difficult hand position kept the individual 
>> from 
>> falling asleep.
>> 
>> 
>> Â 
>> 
>> 
>> 
>> 
>> 
>> 
>> 
>> 
>> 
>> ________________________________
>> From: Bill! <BillSmart@...>
>> To: [email protected]
>> Sent: Fri, April 5, 2013 8:02:53 PM
>> Subject: [Zen] Re: standing zen meditation
>> 
>> Â  
>> Edgar,
>> 
>> I again agree with your post below, but offer an alternate interpretation to 
>> the 
>> last phrase of your last line..., "...not getting mired in interminable 
>> details."
>> 
>> Many of the teachings, dogmas and rituals of Zen Buddhism, Buddhism and 
>> religions in general are taught to do precisely that - keep the student from 
>> getting 'mired down details'.
>> 
>> In this example if you are told how to hold your hands and then practice 
>> that 
>> you don't have to worry about your hands anymore. You are free to do 
>> whatever 
>> else it is that the religion wants you to do. It's the same in any activity 
>> like 
>> praying, bowing, and even sports. If you learn the basics by rote you can 
>> then 
>> practice them without having to think anymore about them anymore.
>> 
>> Just a thought on this...
>> 
>> ...Bill! 
>> 
>> --- In [email protected], Edgar Owen <edgarowen@> wrote:
>>> 
>>> Joe,
>>> 
>>> Again all these details only distract from the real point. Buddha is 
>>> Buddha, no 
>>> matter what his posture, whether his hands are closed or open, his eyes 
>>> open, 
>>> closed or half closed.
>>> 
>>> Zen is realizing your inner Buddha, not getting mired in interminable 
>>> details...
>>> 
>>> You'll never realize Buddha if you are always checking your hands, your 
>>> posture 
>>> and whatever...
>>> 
>>> Edgar
>>> 
>>> 
>>> 
>>> On Apr 5, 2013, at 12:00 PM, Joe wrote:
>>> 
>>>> Merle,
>>>> 
>>>> Your teacher may tell you differently.
>>>> 
>>>> I learned to place the RIGHT hand in a loose "fist", and hold it at about 
>>>> the 
>>> navel. Then to cover the right fist with the LEFT hand. With the left thumb 
>>> on 
>>> top of the right fist. And just keep the shoulders and arms relaxed while 
>>> standing or walking this way.
>>>> 
>>>> It's a natural and relaxed "closed" position, rather than letting the arms 
>>> dangle openly at the sides.
>>>> 
>>>> This is also called "kinhin mudra", or Shashu. It's used when doing 
>>>> walking 
>>> meditation, "kinhin". It's also used when standing; and, when standing and 
>>> listening to the Dharma, as when the teacher is speaking and we are on our 
>>> feet.
>>>> 
>>>> When walking about the zendo, or outside it, people often walk using 
>>>> Shashu 
>>> hand position, too, and never swing the arms at the sides. This is not a 
>>> rule, 
>>> it's a Practice. It helps us to keep in mind that we are there to PRACTICE, 
>>> ...not to walk around. 
>>> 
>>>> 
>>>> We have a lot of practical reminders of what we're doing there, what we're 
>>> there for. This is one of them. It sets an "atmosphere", too, about the 
>>> place, 
>>> an attitude of protecting our place of practice, so we can all practice 
>>> without 
>>> disruption, and come to awakening.
>>>> 
>>>> It's a small thing, but small things are big when things quiet down, and 
>>>> we 
>>> become more sensitive. So, we do this. For ourselves and for each other. 
>>> It's 
>>> also a way of quieting things down.
>>>> 
>>>> The Zen tradition has always emphasized practicing together. And it has 
>>>> such 
>>> ways of helping this work really well.
>>>> 
>>>> Eyes are usually open in everything, except when sleeping. They "see", but 
>>> are not looking in focused fashion at anything in particular. Sight is 
>>> passive, 
>>> and we do not "stare" at anything, nor look around. When we sit or stand to 
>>> meditate, we do not move any part of the body, not even the eyes. Of 
>>> course, the 
>>> breath comes and goes naturally by itself without controlling.
>>>> 
>>>> Well, again, this is as I learned it and as many of us do it.
>>>> 
>>>> My teacher used to tell us, though, that, "Wherever you go, just fall 
>>>> right 
>>> in with how they practice, there." As a guest, do as the host does.
>>>> 
>>>> Harmonizing is probably key to the whole business. Water flows easily, but 
>>>> a 
>>> brittle stick is stubborn, and makes a loud noise when it snaps (then, 
>>> opportunity is lost).
>>>> 
>>>> Good practice!
>>>> 
>>>> The Zen in a Chair teacher may give some good example and model these 
>>>> things. 
>>> I hope it goes well!
>>>> 
>>>> --Joe
>>>> 
>>>>> Merle Lester <merlewiitpom@> wrote:
>>>>> 
>>>>> joe..thank you..can you describe how the hands are held in standing 
>>> meditation.?... i had the feeling i needed to open my eyes however in the 
>>> past 
>>> types of meditations there is the instruction to close the eyes...merle
>>>> 
>>>> 
>>> 
>> 
> 
> 



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