I use a CD from the monastery store from Mountains and rivers order it is called the home practice companion. _http://www.dharma.net/monstore/product_info.php?cPath=30_78&products_id=231_ (http://www.dharma.net/monstore/product_info.php?cPath=30_78&products_id=231) Contains two 20-minute sitting periods, as well as the voices of Zen practitioners chanting the Verse of the Kesa, the Heart Sutra, the Four Bodhisattva Vows, and the caretaking gatha, all part of the daily liturgy at Zen Mountain Monastery. One of our most popular offerings, this cassette provides a wonderful way to invigorate a daily practice schedule. Printed copies of all the chants are included. 70 minutes. Gassho, John No one saves us but ourselves, No one can and no one may. We ourselves must walk the path, but Buddhas clearly show the way. -The Dammapada.
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