--- In [email protected], kahtychen <[EMAIL PROTECTED]> wrote: > > How do you mark the passage of time while sitting alone? > > I've been using an incense stick as a measure of the length of a sitting > period, but wonder if there's something that doesn't require my looking at > it (either "too early" or "too late"). > > Some people use an alarm clock, but I find the alarm sound ... well, rather > alarming. What other methods have you found to alert yourself that it's time > to get up and go? > > Thank you, > Kahty > -- > ~say beautiful things to yourself~ > > > [Non-text portions of this message have been removed]
I found this awhile ago. This is the PERFECT thing if you are in a room near a computer: http://www.mindfulnessdc.org/mindfulclock.html It's a mindfulness clock and meditation timer. You can set it to go off at certain intervals during the day to remind you to be mindful. The timer allows for a certain amount of sitting and walking meditation. And of course it uses nice bells like you'd hear in a monastery instead of some nasty alarm. ------------------------ Yahoo! Groups Sponsor --------------------~--> Join modern day disciples reach the disfigured and poor with hope and healing http://us.click.yahoo.com/lMct6A/Vp3LAA/i1hLAA/S27xlB/TM --------------------------------------------------------------------~-> Current Book Discussion: Appreciate Your Life by Taizan Maezumi Roshi Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/ZenForum/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
