DDT diet Deja de tragar....my wife and I walk almost everyday for an hour in different places around town and same when out of town....we are leaving in a few to a warehouse district... we take pictures and check out old architecture.... hikes are different... those usually longer and tougher....my tower climbing helps....eat less...walk... exercise.... don't sit too much without taking a stretch break or walk...dancing is good as well... On Feb 21, 2016 8:56 AM, "Chuck McCown" <[email protected]> wrote:
> Still trying to shed holiday pounds. Seems harder each year. I know a > bunch of guys that have lost a bunch of weight with medifast. Seems > expensive. I did nutrisystems years ago and it worked pretty good. Any > opinions? (My wife is a fantastic cook, getting rid of her is NOT an > option). >
