You troll you On Jan 28, 2013 6:19 PM, "Mike Archbold" <[email protected]> wrote:
> and don't smoke and wear a seatbelt! > > On 1/20/13, Logan Streondj <[email protected]> wrote: > > As many of us are here attempting to create AGI. > > Let us remember a saying, that a program is only as smart as it's > > programmer. > > Though of course we wish to make programs smarter than ourselves. > > The point is we have to make ourselves as smart or cognitively fit as > > possible, in order to do so. > > > > Cognitive Fitness begins with proper nutrition, having enough vitamins, > > minerals and fatty acids. > > Most importantly, pantothetic acid vit B5, choline, potassium, and DHA. > > > > I've been studying nutrition in it's various aspects for a long time > now. I > > recommend cronometer.com to help see if your diet is nutritiously > > fulfilling, and to balance it as necessary. > > > > As the brain-to-body ratio, is important in determining overall > > intelligence. > > In fact overweight people experience so much inflammation that their > > brains shrink. > > You should of course aim to have a healthy BMI within the 18.5-25 range. > > > > Also cardiovascular health is important, for getting oxygen through the > > lungs and pumped up to the brain. As some programmers tend to have > > chronically sedentary lifestyles, this is an issue that crops up, in > terms > > of having relatively high blood pressure and resting heart rate. The cure > > is Aerobic Conditioning. > > > > Which is aerobic exercise such as running, cycling, swimming, or perhaps > > even dancing, to reach between 70-85% of your max heart rate for 10-30 > > minutes every other day. If you don't have much practice with aerobic > > activity then begin slowly within your comfort zone. For a balanced > regimen > > it is best to do a certain level of cross-training, meaning select at > least > > two different aerobic activities. > > > > Strength training, or weight lifting for strength and endurance is also > > beneficial, as it lessens chance of injury, strengthens bones, and allows > > you to do common chores more quickly or efficiently. > > > > While these may seem to be mostly physical fitness exercises, it is > > essential for your body to perform optimally, in order for your brain to > > perform optimally. > > > > In terms of actual mental fitness, it is much like physical fitness, in > > terms of rest such as meditation is required regularly, along with > aerobic > > exercises such as learning new things, and strength training such as > number > > crunching or programming. > > > > > > > > ------------------------------------------- > > AGI > > Archives: https://www.listbox.com/member/archive/303/=now > > RSS Feed: > https://www.listbox.com/member/archive/rss/303/11943661-d9279dae > > Modify Your Subscription: > > https://www.listbox.com/member/?&; > > Powered by Listbox: http://www.listbox.com > > > > > ------------------------------------------- > AGI > Archives: https://www.listbox.com/member/archive/303/=now > RSS Feed: https://www.listbox.com/member/archive/rss/303/21697210-140bcd02 > Modify Your Subscription: > https://www.listbox.com/member/?&; > Powered by Listbox: http://www.listbox.com > ------------------------------------------- AGI Archives: https://www.listbox.com/member/archive/303/=now RSS Feed: https://www.listbox.com/member/archive/rss/303/21088071-f452e424 Modify Your Subscription: https://www.listbox.com/member/?member_id=21088071&id_secret=21088071-58d57657 Powered by Listbox: http://www.listbox.com
