Yes! It feels deep in my outer though, hurts when I step off my foot going forward at a walk. When I do deep stretches, it feels better. It doesn't hurt when I am running though, which is really weird. I used to have problems with my sciatic <sp?> nerve, and had a regime of stretches I had to use for it, so that's what I thought was the problem... Now where's these stretches for the IT band???!!!! :D
Sounds like you are looking forward to the training! That's awesome. Don't worry about slacking, we all need crash time! :D I would love to root you on in person for this event ... Hope there will be someone there to take pictures!!! I'm hunkering down and putting mileage in for the next 2 weeks despite the pain. I'm even taking a week off alcohol to see how that affects my routine. LOL! I've been going out at night a lot lately with friends to blow off some stress. I also have a trip to California on March 11-12, and I'd like to lose a few more pounds for it. So today I have 3 miles in my head to do no matter what. Cheers, Erika -------------------------------------------------- ##| -----Original Message----- ##| From: Deanna Schneider ##| ##| Hey Erika - where does it hurt? It could be your IT band ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:197947 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
