Anyone have a link to the full on diet? Bill Wheatley wrote: > Yea our office nutritionist was telling us about this. I'm going to give it > a go myself with the salt water flush (If i can stand it) While i am > walking/running 2-3 miles day now i still want to do the cleanse becuase > its better for your body to eliminate toxins. > > Exercise alone won't remove built up toxins in your system which is the > primary goal of this. So good luck charlie i'm sure you'll do just fine. > You have to stay on it for at least 10 days to get any real benefit from the > cleanse. From what my coworkers who have tried it said afterwards you feel a > lot better and another added side effect is your ability to control hunger > cravings. > > On 2/11/08, Charlie Griefer <[EMAIL PROTECTED]> wrote: >> a while back there was a thread where the master cleanse diet came >> up. it's >> a detoxification diet moreso than a weight loss diet (but weight loss is a >> nice side benefit). >> >> to recap: you don't eat any solid foods. you only drink a mixture of >> water, fresh squeezed lemons, grade b maple syrup (available at trader >> joe's >> or whole foods type stores) and cayenne pepper. you can also drink as >> much >> water as you want :) >> >> in a week and a half, i have a physical for life insurance coming up. >> trying to get my weight down to get some better premiums. started the >> "cleanse" 5 days ago. dropped 9.5 lbs so far. >> >> i'm shooting for a full 14 days. gonna break the fast on thursday feb 21 >> (which means i get to drink orange juice)... then on friday feb 22 i can >> have some vegetable soup. saturday is the physical... then saturday night >> i'm going out to dinner :) >> >> my progress so far: >> http://charlie.griefer.com/nofood.cfm >> >> -- >> Evelyn the dog, having undergone further modification pondered the >> significance of short-person behaviour in pedal depressed, pan-chromatic >> resonance, and other highly ambient domains. "Arf," she said. >> >> >> > >
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