We have a nutrionist that boss pays for that comes in and meets with us for a hour or so every wednesday. We have a group meeting and talk about things.
I mostly just listen and take things in so i can make an educated decision that i feel is best for me. Boss wants us all to live more healthy lives. For my own part i don't use sugar or caffeine have only drank water for a few years now. I'll occasionally have a soda if i have to but thats once every 6 months or so. I'll never give up the booze becuase its part of my Irish heritage. Even then i don't drink too much . Been studying Kirlian photography with the guy at the office who does all the kirlian images for david wolfe and a few others. On 2/13/08, Crow T. Robot <[EMAIL PROTECTED]> wrote: > > You have an office nutritionist? > > On Feb 13, 2008 5:43 AM, Bill Wheatley <[EMAIL PROTECTED]> wrote: > > > Yea our office nutritionist was telling us about this. I'm going to give > > it > > a go myself with the salt water flush (If i can stand it) While i am > > walking/running 2-3 miles day now i still want to do the cleanse > becuase > > its better for your body to eliminate toxins. > > > > Exercise alone won't remove built up toxins in your system which is the > > primary goal of this. So good luck charlie i'm sure you'll do just > fine. > > You have to stay on it for at least 10 days to get any real benefit from > > the > > cleanse. From what my coworkers who have tried it said afterwards you > feel > > a > > lot better and another added side effect is your ability to control > > hunger > > cravings. > > > > On 2/11/08, Charlie Griefer <[EMAIL PROTECTED]> wrote: > > > > > > a while back there was a thread where the master cleanse diet came > > > up. it's > > > a detoxification diet moreso than a weight loss diet (but weight loss > is > > a > > > nice side benefit). > > > > > > to recap: you don't eat any solid foods. you only drink a mixture of > > > water, fresh squeezed lemons, grade b maple syrup (available at trader > > > joe's > > > or whole foods type stores) and cayenne pepper. you can also drink as > > > much > > > water as you want :) > > > > > > in a week and a half, i have a physical for life insurance coming up. > > > trying to get my weight down to get some better premiums. started the > > > "cleanse" 5 days ago. dropped 9.5 lbs so far. > > > > > > i'm shooting for a full 14 days. gonna break the fast on thursday feb > > 21 > > > (which means i get to drink orange juice)... then on friday feb 22 i > can > > > have some vegetable soup. saturday is the physical... then saturday > > night > > > i'm going out to dinner :) > > > > > > my progress so far: > > > http://charlie.griefer.com/nofood.cfm > > > > > > -- > > > Evelyn the dog, having undergone further modification pondered the > > > significance of short-person behaviour in pedal depressed, > pan-chromatic > > > resonance, and other highly ambient domains. "Arf," she said. > > > > > > > > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;160198600;22374440;w Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:254111 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
