Yea our office nutritionist was telling us about this. I'm going to give it a go myself with the salt water flush (If i can stand it) While i am walking/running 2-3 miles day now i still want to do the cleanse becuase its better for your body to eliminate toxins.
Exercise alone won't remove built up toxins in your system which is the primary goal of this. So good luck charlie i'm sure you'll do just fine. You have to stay on it for at least 10 days to get any real benefit from the cleanse. From what my coworkers who have tried it said afterwards you feel a lot better and another added side effect is your ability to control hunger cravings. On 2/11/08, Charlie Griefer <[EMAIL PROTECTED]> wrote: > > a while back there was a thread where the master cleanse diet came > up. it's > a detoxification diet moreso than a weight loss diet (but weight loss is a > nice side benefit). > > to recap: you don't eat any solid foods. you only drink a mixture of > water, fresh squeezed lemons, grade b maple syrup (available at trader > joe's > or whole foods type stores) and cayenne pepper. you can also drink as > much > water as you want :) > > in a week and a half, i have a physical for life insurance coming up. > trying to get my weight down to get some better premiums. started the > "cleanse" 5 days ago. dropped 9.5 lbs so far. > > i'm shooting for a full 14 days. gonna break the fast on thursday feb 21 > (which means i get to drink orange juice)... then on friday feb 22 i can > have some vegetable soup. saturday is the physical... then saturday night > i'm going out to dinner :) > > my progress so far: > http://charlie.griefer.com/nofood.cfm > > -- > Evelyn the dog, having undergone further modification pondered the > significance of short-person behaviour in pedal depressed, pan-chromatic > resonance, and other highly ambient domains. "Arf," she said. > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;160198600;22374440;w Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:254104 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
