> Erika wrote: > It's absolutely amazing how your body reacts AFTER you've cut the crap
I've done the 'fat adapt' thing a few times which is basically keeping carbs ~30g/day for 2 weeks, and then every 5 days with weekends free. When combined with weight training & cardio and a protein & good fats heavy (60%) calorie deficit diet - spread a across the day - you will burn fat like a blow torch. The downside is the 2 week induction phase - you will feel like sh1t on the last few days of the second week; most people quit here. When I first did this, I used my first free weekend for donuts, pizza, etc. It ruled. Next weekend I did the same thing, but didn't really seem fun. Third weekend I just did nothing because I had no craving. 4th weekend and on I just used to eat a calorie surplus of good stuff. Of course since then - due to vacations I've slowly gotten carb adapted again so it's time for a restart, but now all my cravings are back :( boo. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;192386516;25150098;k Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:261689 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
