> gMoney wrote: > Is that really too generic as to be utterly unsustainable by the average > person? I sustain it, and i'm the definition of average :) >
Yes! Seriously, look around you and see how many people are 15% BF or less. There's not too many. And many of those who are are that way out of genetics rather than an educated crafting of their diet. > fads....for awhile bran was going to save us, then carbs, then zinc, then > anti-oxidants, then....Most people will get the nutrients they need if they > just forget all that junk and focus on eating a nicely balanced meal. > The fads are a symptom of the fact that people are utterly clueless on what they eat, what's healthy for them, etc. So as an example, I get 60% of my calories from fat. My carbs come from high sugar insulin spikers, albeit pomegranate juice. I devour salt - yummy! I avoid potatoes like the plague, and I don't eat veggies that are really fruits like tomatoes. Examples of "common sense" questions are: Q: Will exercise help me lose weight? A: No. Not without crafted diet changes; i.e., your diet must be crafted to match your excercise or you will not lose fat even if you cut calories. Q: Is coffee bad for you? A: Depends on your genes - for some people yes, for others no and it's a benefit! Q: Is a low fat diet good for you? A: Typically no as people replace fat with high GI carbs. Q: I follow the recommended daily allowance by I"m still fat. Why? A: Because that diet is crafted by the food industry. So it comes down to this: you might be one of those lucky people who can really eat just about anything as long as you keep you calories reasonable and not gain fat. Most people, however (look around you), aren't like that. The bottom line is, we're being lied to and our health culture is crafted by the food industry and the Pharm industry. Result? Mass obesity. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;203748912;27390454;j Archive: http://www.houseoffusion.com/groups/CF-Community/message.cfm/messageid:266095 Subscription: http://www.houseoffusion.com/groups/CF-Community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
