> Jake wrote: > 3. 45 minutes fasted cardio 4 days a week. > Pretty good plan! I wish I could do the cardio more, but I have zero motivation for it :(
Except for swimming ... that I could do, but then I got grossed out once when I was lap swimming on a friday night and a zillion kids started frollicking. Now all I can think about is peepee pool. So I'll have to get an endless pool if I want to do that and THAT'S not something I'll be able to afford for awhile. As for the fasted cardio ... controversial! Some people swear by it, others claim it burns muscle. I've just started trying a version of it: On my heavy lifting days which are, sat & sun, I wake up and mix up my normal w/o shake which is tea, bcaas, whey, and superfood and then I drink that. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:274857 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
