I'm loving it. Since I don't plan on any marathons, it's the perfect workout for me. I do add 10 - 20 minutes of comfortable fast walking to the end of my 20 minute HIIT session, just for the extra stretch.
With a 20 minute session planned, there simply is no excuse on any given day that you can't get it done. Health first, right!? On Fri, Jan 9, 2009 at 12:03 PM, Jacob <[email protected]> wrote: > HIIT cardio is awesome. > > Instead of LISS 4 to 5 times a week.. HIIT three times a week. I saw > better > results. > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Adobe® ColdFusion® 8 software 8 is the most important and dramatic release to date Get the Free Trial http://ad.doubleclick.net/clk;207172674;29440083;f Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:284355 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5
