BTW my diet recommends having lean protein snacks available for mid-morning and mid-afternoon.
I've been having things like peanuts/cashews, roasted soy nuts,
edamame, Laughing Cow Light reduced-fat soft cheese on celery,
Mozzarella string cheese and bags of veggies, etc.
Yes, according to South Beach Diet, heavy carbs can mess up your body's response to insulin. Also, it causes "spikes" in blood sugar which then make you crash, so you "yo-yo".
-Ben
>Well I followed Sandy's recommendation for my meals and I've lost around
>10 pounds in two weeks. Thanks for all the advice and info!
>
>On a side note. Since I've changed my diet, I've noticed a few other
>changes beside losing a few pounds. I used to have oily skin on my
>forehead and now its gone. I guess it was all the carbs.? I also feel
>hungry in a good way. Before, if I didn't eat soon enough I would become
>dizzy. Now I just feel hungry. I also get hungry more times a day. I
>didn't expect that. I guess a steady diet of carbs really messes with
>your system. :-
>Thanks again for the advice :-)
>
>Phillip B.
>
>
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