> I've been having things like peanuts/cashews, roasted soy nuts,
> edamame, Laughing Cow Light reduced-fat soft cheese on celery,
> Mozzarella string cheese and bags of veggies, etc.
I'm going to pick up some snack foods from a little health food store in
town. They have a great wasabi pea trail mix. It is sooooooo good.
> Yes, according to South Beach Diet, heavy carbs can mess up your
> body's response to insulin. Also, it causes "spikes" in blood sugar
> which then make you crash, so you "yo-yo".
Is there such a thing as carb withdrawals?
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