There are many recipes, without knowing what you are looking for, it is hard
to reply.
For example,
2 cup of old fashion oat meal
make one of the cups of oat meal into flour. a blender will do the job.1
cup of water, may need more to get a pancake batter like consistency.
3 egg white beaten stiff .
Add a pinch of salt if you must and a cap full of vanilla
Now fold in the stiff egg whites gently, and cook like pancakes or they do
make delicious waffles.
----- Original Message -----
From: "K Stachey" <[email protected]>
To: <[email protected]>
Sent: Wednesday, September 18, 2013 1:07 PM
Subject: [CnD] Looking for Low Fat Healthy Recipes, please
Hi. Does anyone have any light and healthy meal or snack recipes?
Thanks so much!
Kathy
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