[EMAIL PROTECTED] wrote:
I f anyone out there has gone through a separation and or divorce, then you know what I'm going through. Yes, I'm the hurt spouse. I could use just a little help right now and any advice would be greatly appreciated.Useless right now, I am sure, but all this WILL pass. in the meantime, you need suport form your firends or a group or a helpline or something. Don't be afraid or ashamed to ask. sometimes I have sopoken anonymously on a hlep line like The Samaratans(I would think there is somehting similar in NJ).
How did I deal with all these intense emotional feelings, such as: despair, resentment, self defeating anger, rage, depression, hatred, hopelessness, intense emotional distress, loneliness, low self esteem? Is there a medication I could take that would help with some of the stress and anxiety?
The suffering you are experiencing will ease - it takes time. Try to go with it and don;t fight it. You have very right to be feeling this way.
love
colin
rosie in nj
