Re: How do you cope and let go? njc

[colin]

Kate Bennett wrote:

>>I can't sleep, can't eat and fear that I'll never be able to stop
>>    
>>
>crying.<
>
>crying is the best therapy...don't stop the crying...& listening to music is
>one of the best ways to open those floodgates...
>
when I hit grief and was not crying, my therapist gave me tapes full of 
miserable songs. It worked-for months on end!