[EMAIL PROTECTED] wrote:
> I am an extremely sensative,anxious,nervous person. I would love to
> be more calm and relaxed...I work a lot on this with my therapist. Does
> anyone have any ideas about becoming more calm and relaxed?
1. Work out to burn off nervous energy and increase endorphins
2. Learn self-hypnosis to reprogram
3. Take up the drums (they have electronic pad setups with
headphones if you have nearby neighbors)
4. Smoke alot of weed (actually it might make you more paranoid)
5. Have sex 3 times a day (can substitute once a day for 3 hours)
6. Meditate-doing no-thing will get you in touch with your
anxiety quickly; what are you waiting for? Nothing!
7. Take up writing; novels, short stories, non-fiction, whatever;
if your mind is racing-wind it out!
RR
