i have the same problem. something that has helped a lot is contemplation.
everyone has a different way of doing this. some people pray, some watch an
object, some sit still. i try induce myself into a trance by applying my
senses to anything that might help me reminisce. sometimes a certain color
or a melody or sitting in an empty church does it. i do it regularly. i'm
sorry i can't be more precise.
wally
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De: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]]En nombre de
[EMAIL PROTECTED]
Enviado el: Miircoles, 25 de Julio de 2001 07:24 p.m.
Para: [EMAIL PROTECTED]
Asunto: being calm and relaxed(NJC)
I am an extremely sensative,anxious,nervous person. I would love
to
be more calm and relaxed...I work a lot on this with my therapist. Does
anyone have any ideas about becoming more calm and relaxed?
