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October 4 2005 newsletter has been posted online.
http://www.nancys-kitchen.com/october-4-2005.htm

Thought for the Day
A successful person is one who solves more problems than they create.

September and October 2004 (last year's ) newsletters will be deleted
October 8th. There was a request to extend the date.
Nancy

=================================
Susie's Quick Vegetable Soup 
1 lb. stew beef
1/4 cup oil
2 potatoes, cubed
1½ cups vegetable juice
1 cup beef broth
1, 8 oz., can diced tomatoes, drain juice
1, 16 oz., bag frozen mixed vegetables, green beans, corn, peas & etc
½ medium onion, chopped
salt & pepper to taste
1 bay leaf
1/4 to 1/2 teaspoon thyme, dried & crush

In a large pot add the oil and stew beef brown then add the onion 
cooking until transparent. Add the beef broth, potatoes, vegetable 
juice, diced tomatoes, frozen vegetables, salt & pepper, bay leaf and 
crushed thyme. Cook this for about an hours to no longer than 1½ 
hours. You can also make this in the crock pot. Brown the beef adding 
it to the crock pot. Then add as above. Cook this on low for 8 hours. 
When you are ready to serve this remove the bay leaf. 
Serves 4 to 6. 
Susie 

=====
Chili Bake 
2 tablespoons butter
1-1/2 cups chopped onion
2 minced garlic cloves
1/4 tsp ground cumin (optional) I don't use
1/8 tsp salt
3 cups cooked long grain rice
1-1/4 cups egg substitute
1 (14 ounce) can tomato sauce
1 (14 ounce) can Mexican style cut up or stewed tomatoes with chili 
peppers, undrained
1-1/2 to 2 cups shredded Monterey cheese or other Mexican style cheese
3 4 ounce cans (I use two) whole green chilies, drained and cut into 
wide strips

Preheat oven to 375 degrees
melt butter in medium non stick skillet . Add chopped onion and 
minced garlic, sauté 5 minutes. Remove from heat and stir in salt and 
cumin. Combine this with the cooked rice and egg substitute mixture 
in a bowl. In another bowl combine tomato sauce and chopped tomato. 
Spray 13 x 9 inch casserole dish with PAM and layer 1 1/4 cups tomato 
sauce, 1 1/2 cups rice mixture, arrange 1/2 the chilies on top of the 
rice mix and sprinkle half the cheese on that. Repeat layers
Bake uncovered at 375 degrees for 30 minutes. Sprinkle more cheese on 
top and bake another 5 minutes. Serves 6
Margo/Boston

=====
TOMATO PIE 
serves 6

4 tomatoes, peeled and sliced 
10 fresh basil leaves, chopped 
1/2 cup chopped green onion 
1 (9-inch) prebaked deep dish pie shell 
1/2 cup grated mozzarella 
1/2 cup grated cheddar 
1/2 cup mayonnaise 
Salt and pepper 

Preheat oven to 350 degrees F. 
Place the tomatoes in a colander in the sink in 1 layer. Sprinkle 
with salt and allow to drain for 10 minutes. 

Layer the tomato slices, basil, and onion in pie shell. Season with 
salt and pepper. Combine the grated cheeses and mayonnaise together. 
Spread mixture on top of the tomatoes and bake for 30 minutes or 
until lightly browned. 

To serve, cut into slices and serve warm or at room temperature.
Debby in Sugar Land, TX

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