CS>leg cramps

[Jean Baugh]

Hi Helena,

One more thing is either a small amount of sugar, or apple cider vinegar will 
stop muscle spasms.  Saw a show on TV about weight lifters who could lift 
anything and after half a teaspoon of sugar on the tongue, they were helpless.  
I wondered about stopping asthma and later had a chance when I was carrying two 
buckets of feed and goat kids climbing all over me, on a very cold night (no 
coat), and suddenly could not breathe, for the first time ever; crawled back to 
the house, tried to think and grabbed a coke with sugar in it.  The caffeine 
and sugar worked nearly immediately.

Jean

*
> From: Helena Hughes 
> To: silver-list@eskimo.com 
> Sent: Monday, July 16, 2018 9:31 PM
> Subject: CS>leg cramps
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.  I take magnesium but maybe  not the 
> right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 
> 

Re: CS>leg cramps

[Deborah Gerard]

 I started having these when I was put on thyroid medication. I have since 
weaned off it. I do the mag chloride crystals too but mix it with witch hazel 
instead of water so it is not so sticky.
On Monday, July 16, 2018, 9:31:09 PM EDT, Helena Hughes 
 wrote:  
 
 
Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena  

Re: CS>leg cramps

[ew]

At one time muscle cramps would involve opposing muscles. Nothing more painful 
in
my experience as you have to endure them, you can't pull them out.

I have found that if I indulge myself with fruit, or Almond milk, I will 
shortly experience
restless legs, then muscle cramps... and if I keep ignoring them, opposing 
muscle
cramps. :(

And I've also come to recognize the energy that precedes restless legs.
And the sleeplessness that precedes that energy.

There is also a problem with my left hand 'freezing' into a claw to the point
that I have to grab each finger one-at-a-time and force them to open. This is
also magnesium related.

And as someone that never gets-around-to taking pills unless forced to

AnitaW

> Helen,
>
> Whenever I wake with a cramp (about once a month, usually my foot or big 
> toe), I limp into my kitchen and fix myself a
> glass  of  a product called calm. 2 teaspoons contains 325 mg of magnesium 
> and it gets rid of the cramp within 5
> minutes. I really rely on this product .
>
> Best regards,
>
> David Bearrow
> Anagogic Beachbum
> chip...@verizon.net
> 608-364-4300
>
> On Monday, July 16, 2018, Helena Hughes  wrote:
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.
> I take magnesium but maybe  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis
> and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



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Re: CS>leg cramps

[David Bearrow]

Helen,

Whenever I wake with a cramp (about once a month, usually my foot or big toe), 
I limp into my kitchen and fix myself a glass  of  a product called calm. 2 
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5 
minutes. I really rely on this product .

Best regards,

David Bearrow
Anagogic Beachbum
chip...@verizon.net
608-364-4300

On Monday, July 16, 2018, Helena Hughes  wrote:


Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?
I do leg stretches, but I’m in a bad place with this right now.  I have an 
underlying condition of bronchiectasis and sleep is so important for me.
Any answers, advice, opinions,  gratefully received.
Thank you,
Helena

Re: CS>leg cramps

[Smitty]

Drink plenty of water
throughout the day...

On Mon, Jul 16, 2018 at 4:08 PM, Jean Baugh 
wrote:

> Hi Helena,
>
>
> It might be an electrolyte imbalance, like PT suggests.
>
> I do legs stretches while prone, stretching my arms above my head and
> pulling my toes up toward my knees, or a full body stretch.  Feels great to
> do these.
>
> Would an Epsom salt bath help with the magnesium?
>
> They are highly advertising a homeopathic cream?, for leg cramps on TV but
> don’ t know the name.  Probably google would tell you.  It starts with a T.
>
> Jean
>
> --
> *From:* Helena Hughes 
> *To:* silver-list@eskimo.com
> *Sent:* Monday, July 16, 2018 9:31 PM
> *Subject:* CS>leg cramps
>
>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg
> cramps that wake me up several times a night.  I take magnesium but maybe
>  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>
>
>
>

CS>leg cramps

[Jean Baugh]

> Hi Helena,

It might be an electrolyte imbalance, like PT suggests.

I do legs stretches while prone, stretching my arms above my head and pulling 
my toes up toward my knees, or a full body stretch.  Feels great to do these.

Would an Epsom salt bath help with the magnesium?

They are highly advertising a homeopathic cream?, for leg cramps on TV but don’ 
t know the name.  Probably google would tell you.  It starts with a T.

Jean
> From: Helena Hughes 
> To: silver-list@eskimo.com 
> Sent: Monday, July 16, 2018 9:31 PM
> Subject: CS>leg cramps
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
> that wake me up several times a night.  I take magnesium but maybe  not the 
> right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an 
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 
> 

Re: CS>leg cramps

[PT Ferrance]

Hi Helen,Leg cramps can be do to a number of things.  I have found that an 
upset balance of calcium and magnesium OR sodium and potassium can be the 
cause.  

I use ReMag because it doesn't cause diarrhea which can make the magnesium 
deficiency worse.  I also use magnesium chelate.
Someone on another list wrote in about Good State Ionic Magnesium which is 
available on amazon as well.
I hope you find something soon.PT


  From: Helena Hughes 
 To: silver-list@eskimo.com 
 Sent: Monday, July 16, 2018 9:31 PM
 Subject: CS>leg cramps
  

Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena

   

Re: CS>leg cramps

[STEVE LEVINE]

The easiest way to get a direct therapeutic dosage of magnesium into the legs 
is magnesium oil which is absorbed transdermally. The most economic way is to 
make the oil using mag chloride crystals 50/50 just add hot water and dissolve. 
I use this one.

https://www.amazon.com/ASUTRA-Zechstein-Magnesium-Chloride-Flakes/dp/B01KID9XK6/ref=sr_1_fkmr0_2_a_it?ie=UTF8=1531791301=8-2-fkmr0=ASUTRA%2BPure%2BZechstein%2BMagnesium%2Bcrystals=1
 
https://www.amazon.com/ASUTRA-Zechstein-Magnesium-Chloride-Flakes/dp/B01KID9XK6/ref=sr_1_fkmr0_2_a_it?ie=UTF8=1531791301=8-2-fkmr0=ASUTRA%2BPure%2BZechstein%2BMagnesium%2Bcrystals=1

 

Thanks

Stevehttp://www.energyhealersteve.com

702-768-1804

> On July 16, 2018 at 9:30 PM Helena Hughes  wrote:
> 
> 
> Dear Folks,
> 
> Can anyone help?  I use colloidal silver but my issue right now is leg 
> cramps that wake me up several times a night.  I take magnesium but maybe  
> not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have 
> an underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
> 


 

CS>leg cramps

[Helena Hughes]

Dear Folks,

Can anyone help?  I use colloidal silver but my issue right now is leg
cramps that wake me up several times a night.  I take magnesium but maybe
not the right type, brand? Any advice?
I do leg stretches, but I¹m in a bad place with this right now.  I have an
underlying condition of bronchiectasis and sleep is so important for me.
Any answers, advice, opinions,  gratefully received.
Thank you,
Helena

CS>colloidal copper - OT

[PT Ferrance]

Hello,
There has been a conversation going on about the need for copper in the body 
and people have written about colloidal copper.  Has anyone on this list made 
colloidal copper?  If you have how did you do it?Thanks.PT