Drink plenty of water throughout the day... On Mon, Jul 16, 2018 at 4:08 PM, Jean Baugh <[email protected]> wrote:
> Hi Helena, > > > It might be an electrolyte imbalance, like PT suggests. > > I do legs stretches while prone, stretching my arms above my head and > pulling my toes up toward my knees, or a full body stretch. Feels great to > do these. > > Would an Epsom salt bath help with the magnesium? > > They are highly advertising a homeopathic cream?, for leg cramps on TV but > don’ t know the name. Probably google would tell you. It starts with a T. > > Jean > > ------------------------------ > *From:* Helena Hughes <[email protected]> > *To:* [email protected] > *Sent:* Monday, July 16, 2018 9:31 PM > *Subject:* CS>leg cramps > > > Dear Folks, > > Can anyone help? I use colloidal silver but my issue right now is leg > cramps that wake me up several times a night. I take magnesium but maybe > not the right type, brand? Any advice? > I do leg stretches, but I’m in a bad place with this right now. I have an > underlying condition of bronchiectasis and sleep is so important for me. > Any answers, advice, opinions, gratefully received. > Thank you, > Helena > > > >
