I started having these when I was put on thyroid medication. I have since 
weaned off it. I do the mag chloride crystals too but mix it with witch hazel 
instead of water so it is not so sticky.
    On Monday, July 16, 2018, 9:31:09 PM EDT, Helena Hughes 
<[email protected]> wrote:  
 
 
Dear Folks,
Can anyone help?  I use colloidal silver but my issue right now is leg cramps 
that wake me up several times a night.  I take magnesium but maybe  not the 
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with 
this right now.  I have an underlying condition of bronchiectasis and sleep is 
so important for me.Any answers, advice, opinions,  gratefully received.Thank 
you,Helena