Hi Larry, My OT has me doing some exercises during the day for my
shoulder...swing my arm pendulum style ( swinging slowly back and forth )
about 3
sets of 5 several times a day. also and this seems to help the most is
while in bed raise your arm up past your ear without bending the
: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
what level is your injury? using a chin control suggests pretty
high, but with your prior talk of going around the property, i
thought somewhat low. regardless, it sounds courageous.
lucinda
c45
certified to go scuba diving in Honduras. Everyone around me scuba
dives, and now I figure it's my turn. Have a great day. Joan
*From:* LTeasley [ mailto:ljtbe...@yahoo.com ljtbe...@yahoo.com]
*Sent:* Sunday, December 21, 2008 2:12 PM
*To:* quad-list@eskimo.com
*Subject:* RE: [QUAD-L] Exercise
Ouch, the suspender idea could be very uncomfortable? Of course, my solution
for the quad gut is a bodysuit, which is not uncomfortable for me, but is
difficult for my attendants. I've gotten so used to it that I feel
uncomfortable without it. And I agree with Lori, that one of the biggest
certified to go scuba diving in Honduras. Everyone around me scuba
dives, and now I figure it's my turn. Have a great day. Joan
From: LTeasley [mailto:ljtbe...@yahoo.com]
Sent: Sunday, December 21, 2008 2:12 PM
To: quad-list@eskimo.com
Subject: RE: [QUAD-L] Exercise
Joan,
what level
Women tend to be more self-conscious about their weight and I *hate* my
quad tummy (that has gotten bigger over the years and has nothing to do with
food) but us quads have no stomach muscles so there is nothing I can do
about it. I eat very little and eat healthy but have only gained weight.
lorilivin...@gmail.com
Subject: Re: [QUAD-L] Exercise
To: Greg g...@eskimo.com, quad-list@eskimo.com
Date: Thursday, December 18, 2008, 10:26 AM
Women tend to be more self-conscious about their weight and I *hate* my
quad tummy (that has gotten bigger over the years and has nothing to do
.
Merrill
--
From: Danny Hearn [mailto:ddh...@sbcglobal.net]
Sent: Tuesday, December 16, 2008 12:35 PM
To: QUAD-LIST@eskimo.com; Greg
Subject: Re: [QUAD-L] Exercise
Same here greg, only it's
I have that problem if it's not put low enough. I have it put as low as it
can, and make sure it's wide enough. The thin ones move up easier too.
I think some people move more in the chair also. I have tight trunk/lateral
supports on my sides to hold me in place and keep my spine from curving
Run suspenders through your crotch. Be sure to get the kind that don't chaffe.
john
--- On Wed, 12/17/08, Derrick whe...@cvn.net wrote:
From: Derrick whe...@cvn.net
Subject: Re: [QUAD-L] Exercise
To: Merrill merril...@cox.net, quad-list@eskimo.com
Date: Wednesday, December 17, 2008, 1:31 PM
Same here greg, only it's getting hard to exercise due to increased pain levels
and left arm getting worse over time yep, if we could invent a way to get
rid of quad belly---we could be millionaires lol DAN H.
--- On Tue, 12/16/08, Greg g...@eskimo.com wrote:
From: Greg
Hi, I'm a C4/C5. Do they lift weights or just stretch and move around?
Hey Greg,
Lisa Ericson's seated aerobic workout is one hour long with a 15 minute warm-up a half hour aerobic segment and then a 15 minute cool down with stretching included. She is a para herself but there is a girl in the
Hi Greg,
Have you ever tried breathing exercises? I have learned a lot about it from the book,"Complete Breathing" by Rich Szabo. I use what I can and try to modify the rest into something useful. Good luck and stay strong.
http://www.cyberjaz.com/szabo/breath.htm
With Love,
CtrlAltDel aka
I strap on ankle weights to my arm and workout.
You can get the ones you add or decrease the amount of weight you want to start with and work your way up.
Mark
---Original Message---
From: David K. Kelmer
Date: 08/17/05 13:58:39
To: Greg; quad-list@eskimo.com
Subject: Re: [QUAD-L
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do Lisa Ericson's Seated Aerobic Workout. I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you more about this exercise video.
Bobbie
, August 16, 2005 8:43
PM
Subject: Re: [QUAD-L] Exercise
Any of you guys exercise much?
Greg,
Yes, two to three times a week I do
Lisa Ericson's Seated Aerobic
Workout.
I LOVE IT! I am C 4,5,6 what level are you? If you'd like I can tell you more
about this exercise video
How cool! Really interesting. What does a personal trainer
do? How is it different than the range of motion? Just
wondering.Thanks.Dana (C 4-5, 31 years post, 51,
KC)
17 matches
Mail list logo
