Hello,
There has been a conversation going on about the need for copper in the body
and people have written about colloidal copper. Has anyone on this list made
colloidal copper? If you have how did you do it?Thanks.PT
Dear Folks,
Can anyone help? I use colloidal silver but my issue right now is leg
cramps that wake me up several times a night. I take magnesium but maybe
not the right type, brand? Any advice?
I do leg stretches, but I¹m in a bad place with this right now. I have an
underlying condition of
The easiest way to get a direct therapeutic dosage of magnesium into the legs
is magnesium oil which is absorbed transdermally. The most economic way is to
make the oil using mag chloride crystals 50/50 just add hot water and dissolve.
I use this one.
Hi Helen,Leg cramps can be do to a number of things. I have found that an
upset balance of calcium and magnesium OR sodium and potassium can be the
cause.
I use ReMag because it doesn't cause diarrhea which can make the magnesium
deficiency worse. I also use magnesium chelate.
Someone on
> Hi Helena,
It might be an electrolyte imbalance, like PT suggests.
I do legs stretches while prone, stretching my arms above my head and pulling
my toes up toward my knees, or a full body stretch. Feels great to do these.
Would an Epsom salt bath help with the magnesium?
They are highly
Hi Helena,
One more thing is either a small amount of sugar, or apple cider vinegar will
stop muscle spasms. Saw a show on TV about weight lifters who could lift
anything and after half a teaspoon of sugar on the tongue, they were helpless.
I wondered about stopping asthma and later had a
Helen,
Whenever I wake with a cramp (about once a month, usually my foot or big toe),
I limp into my kitchen and fix myself a glass of a product called calm. 2
teaspoons contains 325 mg of magnesium and it gets rid of the cramp within 5
minutes. I really rely on this product .
Best regards,
At one time muscle cramps would involve opposing muscles. Nothing more painful
in
my experience as you have to endure them, you can't pull them out.
I have found that if I indulge myself with fruit, or Almond milk, I will
shortly experience
restless legs, then muscle cramps... and if I keep
Drink plenty of water
throughout the day...
On Mon, Jul 16, 2018 at 4:08 PM, Jean Baugh
wrote:
> Hi Helena,
>
>
> It might be an electrolyte imbalance, like PT suggests.
>
> I do legs stretches while prone, stretching my arms above my head and
> pulling my toes up toward my knees, or a full
I started having these when I was put on thyroid medication. I have since
weaned off it. I do the mag chloride crystals too but mix it with witch hazel
instead of water so it is not so sticky.
On Monday, July 16, 2018, 9:31:09 PM EDT, Helena Hughes
wrote:
Dear Folks,
Can anyone
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