Mini Mexican Meatloaves
1 1/2 pounds ground beef
3/4 cup mild Picante sauce
1 4 ounce can diced green chilies drained
1/2 cup finely crushed corn chips
1 medium onion chopped
1 large egg lightly beaten
1 1/2 teaspoons ground cumin
1 teaspoon salt
picante sauce
1 cup 4 ounces shredded
POTATO PUPS
8 Hot dogs
2 c Mashed potatoes
1/2 Tbs Dry mustard
Split hot dogs the long way not quite all the way through. Fill split
opening with mashed potatoes mixed with dry mustard. Sprinkle the top with
paprika. Bake in 375º oven for about 15 minutes or until heated through and
Creamy Italian Chicken
4 boneless skinless chicken breast halves
1 envelope dry Italian salad dressing mix
1/4 c water
8 oz cream cheese -- softened
1 can cream of chicken soup -- undiluted
4 oz can mushroom stems and pieces -- drained
Hot cooked rice or pasta
Place the chicken breast
Beef Barley Vegetable Soup
Slow cooker, hearty, easy. Serve with a hearty bread, and enjoy.
Original recipe yield: 10 servings.
1 (3 pound) beef chuck roast
1/2 cup barley
1 bay leaf
2 tablespoons oil
3 carrots, chopped
3 stalks celery, chopped
1 onion, chopped
1 (16 ounce) package frozen
SPINACH CASSEROLE
1 box chicken or Cornbread Stove Top stuffing, mixed as directed
1 pkg. drained frozen spinach
1 can Campbell's mushroom soup
1 (4 oz.) Cheddar cheese, shredded
1 beaten egg
1 tbs. grated onion
Mix all together. Bake at 350 degrees for 30 minutes uncovered for crispness
AMERICAN CHOP SUEY
1 lb. hamburger
1 large. onion, sliced
1 green pepper, sliced
2 stalks celery, sliced
4 oz. mushrooms
1 (20 oz.) can tomato juice
1 can bean sprouts, drained
1 1/2 tsp. soy sauce
Salt and pepper
1 tablespoon sugar
Brown hamburger and drain off all fat. Add remaining
Baked Ham with Maple Mustard Sauce
8 pounds fully cooked bone-in ham
whole cloves
1 cup whole grain Dijon mustard
1/3 cup golden brown sugar
2 tablespoons maple syrup
SAUCE:
1/2 cup Dijon mustard
1/4 cup pure maple syrup
Preheat oven to 350ºF. Score top of ham into diamonds and stud
Creamy Chicken Casserole
3 1/2 ounces elbow macaroni (1 cup)
3/4 cup milk
1 10 3/4-ounce can condensed cream of chicken soup
2 cups chopped cooked chicken
1 cup shredded sharp American cheese (4 ounces)
1 4-ounce can mushroom stems and pieces, drained
1/4 cup chopped pimiento
Cook macaroni
Cranberry Burgundy Ham
10-14 pound bone-in fully cooked ham
Whole cloves
1 16 ounce can whole cranberry sauce
1 cup brown sugar
1/2 cup burgundy wine (water or broth)
2 tsp. prepared mustard
Place the ham, fat side up, in a shallow roasting pan. Score the fat with a
knife and stud with
Rosemary Roast Lamb with Mediterranean Vegetables
POINTS® value | 9
Servings | 4
2 lb. lean leg of lamb
3 medium garlic cloves, thickly sliced
1/2 lb. baby carrots
3/4 lb. new baby potatoes
1 large red onion, sliced into wedges
1 medium yellow bell pepper, cut into large chunks
1 medium
Strawberry Jell-O Mold
2 pkg. (3 oz. ea.) strawberry Jell-O gelatin
1 cup boiling water
2 cartons (10 oz. ea.) frozen strawberries, thawed and drained
1 cup chopped pecans
3 medium bananas, sliced or mashed
1 cup crushed pineapple, drained
1 cup sour cream
1 strawberry, sliced, for
Asparagus/Mushroom Quiche
3 cups asparagus, cut into 2 pieces
1 cup Bisquick® baking mix
3 eggs
1 cup grated cheddar cheese
2 green onions, sliced
1/2 cup olive oil
1 4 oz. can mushrooms, drained
Mix all together pour into greased floured 9 pie pan.
(11 stoneware deep dish baker works
Peanut Butter Balls
1 C. Peanut Butter
1 C. Powdered Milk
1/2 C. Honey
Blend all ingredients together (preferably with hands). Roll into
balls the size of large marbles and refrigerate.
Optional:
Roll Balls In Powdered Cocoa
Coconut
Dip Into Chocolate Fondue
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Peppermint Jelly Candy
Servings: 6
2 Tbs Water
2 (3 Oz) Packages Liquid Fruit Pectin
1/2 Tsp Baking Soda
1 C Sugar
1 C Light Corn Syrup
1/2 Tsp Peppermint Extract
3 Drops Green Food Color
Sugar Or Coarse Sugar
For best results, follow the directions carefully to avoid undercooking the
Three Bean Salad
1 can black beans, rinsed
1 can kidney beans, rinsed
1 can pinto beans, rinsed
1 small can corn, drained
1 onion, chopped
1/2 cup sugar
1/3 cup oil
1/4 cup vinegar
Mix all ingredients. Refrigerate for a couple of hours before serving.
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Chicken Noodle Casserole
1 can Cream Chicken Soup
1/2 cup milk
1/8 tsp. pepper
1/3 cup grated parmesan cheese
2 cups cubed cooked chicken/turkey
3 cups cooked medium egg noodles
chopped parsley for garnish
In large saucepan mix soup, milk, pepper, cheese, chicken and noodles.
Over
Budget Steak
Servings: 6
3 pound round steak, cut 2 inches thick
tenderizing salt
1 cup water
1/4 cup soy Sauce
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon minced parsley
1/4 teaspoon hot pepper sauce
Sprinkle meat generously with
Chicken in a Packet
4 boneless skinless chicken breasts
1/2 bottle barbecue sauce
4 medium baking potatoes, peeled and sliced thin
1 green pepper, sliced thin
1 red pepper, sliced thin
1 onion, sliced (optional)
ground black pepper
Tear two sheets of foil, the length of a cookie sheet.
Yam Bars or Cake
4 eggs
1 cup salad oil
2 cups sugar
One (6 oz) can Sugar Sam Mashed Yams
2 cups all-purpose flour
2 tsp baking powder
1 tsp soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp cloves
1/4 tsp ginger
1/4 tsp nutmeg
Blend first four ingredients. Combine remaining ingredients and add to
Grilled Stuffed Pork Chops
5 TB Spicy Brown Mustard, divided
3 TB honey, divided
1 cup bread stuffing mix
1 small apple, peeled, cored and chopped
1/4 cup minced onion
1/4 cup chopped fresh parsley
4 rib pork chops, cut 1-1/4 thick (about 2 lb.)
Combine 1/4 cup
Chicken Spinach Casserole
2 pkg's. frozen chopped spinach,
defrosted and drained
4 whole chicken breasts,
halved, skinned, boned cooked
1 cup mayonnaise
2 cans cream of chicken soup
1 Tbs. lemon juice
1 cup shredded sharp Cheddar cheese
1/2 cup buttered bread crumbs
Place drained
Supreme Potato Bake
1 package fresh hash browns
1/2 pint sour cream
1/2 cup onions, chopped
1/2 cup shredded Cheddar cheese
1 can cream of mushroom soup
Salt
Pepper
1/2 cup green onions, chopped
4 slices of bacon, cooked, crushed
1 cup corn flakes,
BIRTHDAY CAKE IN A PAN
1 20-ounce can crushed pineapple with juice
1 18.25-ounce package yellow cake mix (plus ingredients)
1 8-ounce package cream cheese
1 12-ounce container frozen whipped topping, thawed
1 3.5-ounce package instant vanilla pudding mix
2 cups milk
1 cup chopped
Stuffed Shells
20 pasta shells
1 pound fresh pork sausage
2 cloves garlic, crushed
1 cup Ricotta cheese
One 3 ounce cream cheese with chives
and onion
1 cup Cheddar cheese, shredded
8 ounces frozen spinach
1 teaspoon Cajun seasoning
1/2 cup mayonnaise
One 15-ounce jar spaghetti sauce
1
Mexican Monterey Chicken
2 lbs. skinless boneless chicken breast halves
4-oz. Monterey Jack cheese, cut into 6 slices
1 (4-oz.) can diced green chilies, drained
2 cups crushed Cheddar cheese crackers
1 pkg. taco seasoning mix
Place chicken breasts between 2 sheets of waxed paper; pound
Lemon Chicken And Rice
4 boneless chicken breasts
1/4 cup chopped onions
1 stalk chopped celery
1 can chicken broth
2 can water
2 tablespoons lemon juice
1 1/2 cups instant rice
salt and pepper
Place rice in oven proof dish, that will hold the chicken in single
layer. Sprinkle onion and
Chinese Chicken
1 C. shredded Cabbage
1 green onion minced
1/4 C. thinly sliced celery
1 tsp. soy sauce
1/8 tsp. ground ginger
2 skinless boneless chicken breast halves
salt and pepper to taste
1 chicken bouillon cube
1/2 C. boiling water
Combine cabbage, onion, celery, soy sauce and
Football Stew
2 lbs. stew beef
4 potatoes, chopped
6 carrots, sliced
3 to 4 onions, chopped
1 c. celery, chopped
15-1/4 oz. can peas
16-oz. can tomatoes
1 slice bread, cubed
salt and pepper to taste
Do not brown meat. Combine all ingredients in a 2-quart casserole dish.
Spumoni Pie
1 Graham Cracker ready-crust pie crust
One 12 oz. Container non-dairy whipped topping
Divide topping into thirds and place in three small bowls. To make the
first or bottom layer, add to the topping:
1/2 tsp. green food coloring
1/2 tsp. mint extract
1/4 cup finely chopped
Striped Delight
Crust:
1 cup flour
1 stick margarine (1/4 lb)
1/4 cup sugar
3/4 cup pecans, chopped
Filling:
8 ounces cream cheese
1/4 cup sugar
2 tablespoons milk
12 ounces Cool Whip
1 box Instant vanilla pudding
1 box Instant chocolate pudding
Cucumber Slices
2 large Cucumber
8 oz Softened Cream Cheese
4 tsp Dill Weed
2 tsp Minced Onion
1/2 tsp Salt
1/4 tsp White Pepper
*** Wash cucumbers. Trim off ends of cucumbers. With apple corer,
remove seeds from cucumber. Remove excess moisture from hollowed out
cucumber by using paper
Strawberry-Cheese Ball
1 cup mayo
1 1/2 cup sharp cheddar cheese
1/2 cup chopped pecans
2 green onions, chopped
Mix in ball and refrigerate over night. Pour 5 oz. strawberry preserves over
ball just before serving.
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HAM CHEDDAR CHOWDER SOUP
2 cups water
2 cups diced potatoes
1/2 cup diced celery
1/2 cup diced carrots
1/4 cup minced onions
1 teaspoon salt
1/4 teaspoon pepper
SAUCE FOR CHEDDAR CHOWDER:
1/4 cup butter, melted
1/4 cup all-purpose flour
2 cups milk
2 cups Cheddar cheese, grated
1 cup finely
Mexican Beef Stew
1 1/2 lbs stew meat
1 onion, cut in chunks (size as desired - I left mine pretty big)
2 cans black beans
2 cans Rotel tomatoes
1 can corn
1 pkg Taco Seasoning
1 Tbs flour mixed with water (for thickening)
Place ingredients into crock pot. Cook on low for 8 hours. Thicken
Subway Sweet Onion Sauce
1/2 cup light corn syrup
1 tablespoon minced white onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk baking mix
1/4 teaspoon lemon juice
1/8 teaspoon poppy seeds
1/8
Breakfast Casserole With Spinach
2 1/2 cups seasoned croutons
1 pound sausage
4 eggs
2 1/4 cups milk
1 can cream of mushroom soup
1 10oz. package frozen chopped spinach
1 cup sharp cheddar cheese, shredded
1 cup Monterey Jack cheese, shredded
1/4 teaspoon dry mustard
Spread croutons on
Breakfast Casserole
6 slices bacon, cut into 1 pieces
1 small green pepper, chopped
2 T chopped onions
salt and pepper
1/2 c shredded cheddar cheese
3 large potatoes, cooked and cubed
6 eggs
Preheat oven to 375º. Fry bacon till crisp. Drain and set aside
bacon, reserving 3 T of drippings.
Kraft® Thousand Island Dressing
1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons sweet pickle relish
1 teaspoon finely minced white onion
1/8 teaspoon salt
dash of black pepper
Combine all of the ingredients in a small bowl.
Stir well. Place
Country Breakfast Casserole
6 eggs, beaten
1 teaspoon salt
2 cups milk
1 lb sausage, cooked and drained
10 slices bread torn into 1 inch pieces
1 cup medium cheddar cheese grated
2 bunches green onions, chopped
Mix eggs, salt and milk together.
Spray 8 x 11 pan with no-stick spray.
TACO DIP
1 (8 oz.) softened Philadelphia cream cheese
1 can Hormel chili with no beans
1 sm. jar green olives, chopped
3 to 4 chopped green onions
1/2 lb. shredded Colby (or Co-Jack) cheese
1/2 lb. shredded Cheddar cheese
Spread Philadelphia cream cheese over greased pie plate or small cake
BURRITO CASSEROLE
2 pounds hamburger
2 small cans refried beans
1 package taco seasoning
10 soft tortillas
1 1/2 cans mushroom soup
2 cups sour cream
Cheddar cheese, grated
Lettuce, grated
Tomatoes, diced
Additional sour cream to dab on top when served
Mix first 3 ingredients and fill
Old Bay® Catfish Fry
Provided by: McCormick® Company
Spice up your next fish fry with OLD BAY® Seasoning. Original recipe
yield: 4 servings.
. 1/3 cup cornmeal
. 1 tablespoon Old Bay® Seasoning
. 1 teaspoon McCormick® Parsley Flakes
. 1/4 teaspoon McCormick® Garlic Salt
. 4 (4 ounce)
Oven Fried Catfish
Provided by: Kraft Foods
A delicious, satisfying recipe that the whole family will enjoy. Original
recipe yield: 4 serving.
1/2 cup MIRACLE WHIP or MIRACLE WHIP LIGHT Dressing
.2 teaspoons Creole seasoning
.2 pounds catfish fillets
.1 cup crushed POST TOASTIES Corn
Easy Crab Dip
1 lb. imitation crab meat
½ cup mayonnaise
2 green onions chopped
1 tbs. lemon juice
2 tbs. horseradish
8-oz cream cheese (softened)
1 jar cocktail sauce
4-6 leaves of leaf lettuce
Crackers
Chop crab meat and mix with mayonnaise, green onions, lemon juice, and
horseradish. Open
Garlic Eggplant Dip
2 small eggplants, pierced with fork
1 small onion, chopped
2 cloves garlic, minced
3 Tbs lemon juice
2 tsp dried parsley
Place eggplant in baking dish; bake in preheated 450 F (230 C) oven for 40
minutes or until very soft, turning once. Remove from oven, cut in
Cheezie Scalloped Corn
1 can whole kernel corn
1 can creamed corn
2 eggs
1 small can Carnation milk
1/2 cup melted butter
2 Tbs. minced onion
12 oz. Swiss cheese, diced
2 cup coarse cracker crumbs
Salt and pepper to taste
Drain 1/4 cup liquid from whole corn and add to can milk to make 1
GREEK VEGETARIAN CASSEROLE
8 large eggplants
8 large potatoes
8 green bell peppers
8 large onions
8 summer squash
6 tomatoes
1 pound fresh green beans
1 pound whole fresh mushrooms
2 bulbs garlic, all cloves separated and peeled
1/4 cup chopped fresh dill weed
1/4 cup chopped fresh oregano
Cheesy Creamed Corn
1 can creamed corn
1 can regular corn
1 cup macaroni
1 stick margarine
1 cup Velveeta Cheese
Mix all the ingredients together put in oven at 350 º Bake for 45 minutes,
stirring once half way through.
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EASY HAM STIR-FRY
2 Tbs. vegetable oil
2 eggs, scrambled
1/2 c. chopped onion
1/2 c. chopped green pepper
2 c. cubed ham
Dash garlic powder
Pepper to taste
2 c. cooked rice
2 or more slices bacon, fried crumbled
2 Tbs. soy sauce
Pour oil around top of preheated wok, coating
American Heart Association
Savory Beef Stew Low Sodium
A rich, hearty stew perfect for crisp fall nights!
Vegetable oil spray
2½ pounds lean beef stew meat,
cut into chunks
2 tablespoons vegetable oil
1 cup finely chopped onion
2 teaspoons thyme
1 teaspoon marjoram
1 bay leaf, broken in
Swiss Steak
1 1/2 pounds beef round steak, cut 3/4 inch thick
3 tablespoons all-purpose flour
1 teaspoon salt
2 tablespoons shortening
1 16-ounce can tomatoes, cut up
1 small onion, sliced
1 stalk celery, sliced
1 medium carrot, thinly sliced
1/2 teaspoon Worcestershire sauce
Hot cooked rice
Tuna Pasta Salad
Weight Watchers
1 cup small shells
1/3 cup finely chopped red onion
3 tablespoons light mayonnaise
1 tablespoon fresh lemon juice
1 6 ounce can water packed tuna, drained and flaked
Cook the shells according to package directions Drain and rinse with cold
water. Add the
Chicken Chop Suey
1 pound Uncooked chicken breast -- cut
1/2 cup Sliced celery
in 1 cubes
1 Green pepper -- sliced
1 tablespoon Oil
1/2 cup Sliced mushrooms
3 Cubes vegetable bouillon
1 Tomato -- diced
1/2 cup Unsweetened pineapple juice
1/4 cup Sliced green onions
2 tablespoon soy
Low Sodium Picante Sauce
1 (6 oz.) can no salt added
tomato paste
¼ C vinegar
1¼ Cups water
*2 tsp. chili powder
1 or 2 habenero peppers, minced
1 green pepper, chopped
one bunch green onions, sliced
2 tomatoes, chopped
In blender combine tomato paste, vinegar, water, chili powder and
GRILLED DIJON STEAK George Foreman
4 cloves garlic, minced
1 teaspoon olive oil
2 Tablespoons Dijon mustard
1 teaspoon dried thyme
1 teaspoon dried basil
4 rib eye steaks, cut 1 inch thick
Saute garlic and half the oil 2 minutes
in a saucepan over high heat. Stir in
next 3 ingredients
Santa Fe Grilled Vegetable Salad
2 baby eggplants(6oz each),halved
1 med yellow summer squash, halved
1 med zucchini, halved
1 green bell pepper, cored and quartered
1 red bell pepper, cored and quartered
1 sm onion, peeled and halved
1/2 c. orange juice
2 tbs lime juice
1 tbs olive oil
2
Low-Fat Meatless Tamale Pie
Vegetable oil spray
1 cup chopped onion
1/2 cup chopped carrots
2 15-ounce cans kidney beans, rinsed and drained
1 12-ounce can no-salt-added corn, drained
1 8-ounce can no-salt-added tomato sauce
1 to 2 teaspoons chili powder
1 teaspoon ground cumin
1 8 1/4-ounce
Easy Chicken
1 pound boned chicken meat
1/2 t. salt
1/4 t. pepper
1 T. flour
1 T butter or margarine
1/2 cup chicken broth
1 bay leaf
1 clove garlic, minced
Pinch of thyme
Pinch of parsley
1 can cream of celery, chicken or mushrooms soup
1/2 t. lemon juice
2 cups cooked rice
IN a large pan,
Pork and Green Chile Stew
2 to 2 1/2 pounds pork stew meat, or lean pork cut in 1 cubes
1/4 cup flour
1 teaspoon cumin
1/4 teaspoon seasoned pepper
1 teaspoon salt
1 teaspoon ground sage
3 tablespoons oil
3 tablespoons vinegar
2 large onions, coarsely chopped
2 cans small whole new
Eggplants Stuffed with Shrimp and Crab Meat
5 or 6 medium eggplants
1 pound shrimp, cleaned
1 pound crab meat
1 cup onions, finely chopped
1/2 cup bell peppers, finely chopped
1/2 cup celery, finely chopped
2 cloves garlic, finely chopped
1 cup bread crumbs
WILD RICE FRUIT SALAD
4 c. cooked wild rice, chilled (1 c. raw)
1 (20 oz.) can fruit cocktail, drained well
1 (11 oz.) can mandarin oranges, drained well
1 (20 oz.) can crushed pineapple, drained well
2 bananas, sliced
1 c. chopped nuts
1 c. miniature marshmallows
1 (3 oz.) pkg. strawberry
Baked Apple French Toast
3 large green apples
1/2 cup butter
1/2 cup or more brown sugar
12 ounces cream cheese
12 slices firm bread; your choice plain white, wheat French, sourdough,
cinnamon or your favorite
8 eggs
2 cups milk
2 tablespoons vanilla
cinnamon
Set rack in lower third of oven
Ham and Fruit Stir-fry
1 tablespoon olive oil
1 (2 pound) ham steak, cubed
1 onion, chopped
1 (15 ounce) can pineapple chunks with juice, divided
1 apple, cored and chopped
1 tablespoon brown sugar
salt and pepper to taste
Heat the oil in a large skillet over medium heat. Saute the ham and
Mushroom Fried Steak, Microwave Scalloped Potatoes and Fresh Broccoli
Mushroom Fried Steak
2 tablespoons flour
1/4 cup bread crumbs
1/4 teaspoon black pepper
salt, to taste
1 1/2 pounds cube steak
vegetable cooking spray
one 4-ounce can mushroom pieces
one 12-ounce jar home style
Banana Flavored Jam
4 cups mashed ripe bananas
1/3 cup fresh lemon juice
2 tablespoons brown sugar
1/4 teaspoon ground nutmeg
Combine all ingredients in a blender and puree until smooth. Heat to a
boiling in a saucepan and simmer slowly, till mixture is thickened. Serve
warm over pancakes or
Mock Potato Salad
1 large head cauliflower or 20 oz frozen cauliflower
1/4 cup celery -- chopped
2 green onions-- chopped
6 eggs -- boiled and chopped
1 cup mayonnaise
1/2 cup sour cream
2 teaspoons yellow mustard
Also can add:
1 T dill weed
sun dried tomatoes
juice of 1/2 lemon
cayenne
IMPOSSIBLE ZUCCHINI TOMATO PIE
2 cup chopped zucchini
1 cup chopped tomato
1/2 cup chopped onion
1 c. grated cheddar cheese
1 1/2 c. milk
3/4 c. Bisquick
3 eggs
1/2 tsp. salt
1/2 tsp. pepper
A couple drops of hot sauce (Tabasco )
Heat oven to 400º Grease 10 inch quiche dish or pie plate.
Crock pot Chicken Breasts
Servings:4 to 5 servings
4 to 6 boneless skinless chicken breasts
1 can cream of chicken soup
1 can cream of mushroom or cream of onion soup
1 handful baby carrots
Garlic salt, to taste
:
Sprinkle 4-5 thawed chicken breasts with garlic salt. Place breasts in crock
Greek Beef Salad
Servings: 4
1 pound beef top round steak, cut 1 inch thick
6 cups torn romaine lettuce
1 medium cucumber, thinly sliced
1/2 small red onion, cut into thin wedges
2 tablespoons crumbled feta cheese
8 Greek or ripe olives (optional)
2 pita breads, toasted, cut into wedges
Sour Cream Apple Chicken
Servings:4 servings
4 skinless chicken breasts
1 tbs. oil
2 med. apples, peeled and sliced
1/2 cup apple juice
1/3 cup chopped onion
1 tsp. basil
1/2 tsp. salt
1 cup sour cream
1 tbs. all-purpose flour
Spinach egg noodles, cooked
In a large skillet, cook chicken
Apple-Honey Glazed Chicken
4 servings
1/3 cup apple jelly
1 tbs. honey
1 tbs. dijon mustard
1/2 tsp. cinnamon
1/2 tsp. salt
4 boneless skinless chicken breast halves
Heat grill or broiler. In small bowl, combine all ingredients except chicken
blend well. When ready to barbecue, oil
Baked Ranch Parmesan Chicken
6 chicken breast halves
1/2 cup ranch dressing
1 cup bread crumbs
1/2 cup Parmesan cheese
1 teaspoon black pepper
1 teaspoon sage
1/2 teaspoon salt
Marinate chicken breasts in ranch dressing for 4 hours or overnight.
Preheat oven to 450º
Combine bread
SOUTHWESTERN CHICKEN
3/4 pound boneless skinless chicken breast
Olive oil cooking spray
Salt and freshly ground black pepper to taste
1 cup bottled chunky no-added-sugar tomato salsa
Cut the breasts into 2 6-ounce portions and flatten the chicken with the
bottom of a heavy skillet or the palm
SEVEN LAYER BURRITO PIE
1/2 pound ground beef
1 small onion, chopped
1 clove garlic, minced
10 3/4 ounces cream of mushroom soup, condensed
1 cup Cheddar cheese, grated
8 ounces tomato sauce
1/2 cup picante sauce
6 flour tortillas
1/4 cup sour cream
1/4 cup black olives, sliced
Crumble
Asparagus Corn Muffins
1 package Jiffy Corn Muffin Mix
2 tablespoons cornmeal
1/2 pound asparagus, cut in 1/2-inch pieces
1 cup mushrooms, minced
1/4 pound cheddar cheese, cubed in 12 pieces
Dash garlic powder
Salt and pepper to taste
2 tablespoons butter
Blanch asparagus pieces in
Sausage Rice
1/2 to 1 lb. sausage (your choice)
1-1/4 cup chicken broth
1 cup uncooked long grain white rice
1 15-oz can 15 vegetables, drained
Brown sausage and drain if desired. Add broth and rice, bring to a boil.
Simmer for 25 minutes. During the last 8
minutes, add the vegetables.
Apple and Wild Rice-Stuffed Chicken
1 (6-ounce) package long grain and wild rice mix
8 ounces sliced fresh mushrooms
2 medium cooking apples (Granny Smith or Jonathan), cored and chopped
1 cup shredded carrot
1/2 cup thinly sliced green onions
1/2 teaspoon black pepper
1 (5 to 6-pound)
Banana Nut Bread Jam
10 ripe bananas, pureed (need 3 cups)
1 tablespoon lemon juice
4 cups granulated sugar
1/2 cup brown sugar
1 1/2 cups toasted walnuts, minced
1 box pectin
1 teaspoon cinnamon
1/2 teaspoon nutmeg, optional
Mix bananas, walnuts, lemon juice, and powdered pectin in
Somehow the dressing got deleated on the Crab Salad recipe so this one
will work sorryBernie
Creamy Parmesan Salad Dressing
It is okay to use regular milk instead of buttermilk, but the taste will be
slightly different. Can leave out the Parmesan cheese
1/2 cup mayonnaise
1/4 cup
Beef and Broccoli Casserole
1- 10 oz. pkg. frozen chopped broccoli
1 1/2 cups cooked rice
1/2 cup chopped onion
1/4 cup margarine
3 Tbs. flour
3/4 tsp. salt
1/8 tsp. pepper
2 1/4 cups milk
1 cup shredded sharp American cheese
2 cups cubed, cooked beef
1 cup herb-seasoned stuffing
TAMALE DIP
2 pound block of Velveeta Cheese, cut into cubes
1 can cream of mushroom soup
1 can Rotell tomatoes (hot or mild - your choice!)
3 oz. cream cheese, softened
16 oz. can tamales
In a crock pot, add all ingredients except the tamales. On a plate, unwrap
the tamales and make sure to
Polynesian Steak (George Foreman Grill)
2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon honey
2 (6 ounce) steaks
Combine first 3 ingredients. Marinate the steak in the mixture for
approximately one hour in refrigerator. Preheat the grilling machine for 3
to 5 minutes. Place the
Smothered Cauliflower
1 large cauliflower
1/2 cup mayonnaise
2 Tbp. mustard
1/4 cup shredded cheese (cheddar, jack, or mozzarella)
Place cauliflower in a micro-proof bowl with a small amount of water in the
bottom. Cover with saran wrap and microwave for about 10 minutes,or until
tender.
Provencal Beef Slow Cooker Stew
Servings = 6
POINTS per serving: 4
1 pound lean beef round, cut into 1-inch cubes (London Broil)
1 serving cooking spray (5 one-second sprays per serving)
1 small onion, chopped
2 cup mushrooms, sliced
2 medium garlic cloves, minced
2 large carrots,
SOUTH BEACH LOW CARB
Sesame-Ginger Asparagus
1 1/2 pounds thin asparagus, trimmed and cut diagonally into 2-inch pieces
1 tablespoon canola oil
1 tablespoon chopped peeled fresh ginger
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon crushed red pepper
1 teaspoon sesame seeds
1 teaspoon
Diabetic Orange Sunbeams
1-1/2 cup flour
1 tsp. baking powder
1/4 tsp. salt
1/2 cup shortening
1/2 cup raisins
1 egg
2 TBS orange juice
2 TBS grated orange rind
1-1/2 tsp. granulated sugar replacement
Sift together flour, baking powder and salt. Cut in shortening until crumbly
Add all
Cornmeal Crusted Chicken (George Foreman Grill)
4 chicken breast halves, boneless/skinless 1/2 cup egg substitute
3/4 cup yellow cornmeal
1/2 teaspoon lemon pepper
1/4 teaspoon cayenne pepper
Dash of salt, if desired
1/4 cup grated fat-free Parmesan cheese
2 tablespoons lime juice
Rinse
Chicken Chili Stew- South Beach Diet Phase 2 Appropriate
3 whole cubed skinless boneless chicken breast halves
1 chopped onion
1 chopped green bell pepper
2 cloves minced garlic
2 tablespoons oil
2 15 oz. can canned stewed tomatoes
1 15 oz. can canned pinto beans
3/4 cup picante sauce
1
South Beach Chopped Salad with Tuna - South Beach Diet Recipe (Phase 1)
Ingredients
1 can (6 ounces) water-packed tuna
1/3 cup chopped cucumber
1/3 cup chopped tomato
1/3 cup chopped avocado
1/3 cup chopped celery
1/3 cup chopped radishes
1 cup chopped romaine lettuce
Dressing
4
Chicken Bombay
(Serves: 4
POINTS per serving: 6)
1/3 cup plain fat-free yogurt
1 tbl. grated peeled fresh ginger
1 tbl. mild cayenne pepper sauce
2 tsp. curry powder
1/4 tsp. salt
8 small skinless boneless chicken thighs, trimmed of fat
To prepare the marinade:
Combine the yogurt,
SOUTH BEACH AND LOW CARB
Chicken with Lime Dressing
Lime Dressing:
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 tablespoon chopped green onion
1 tablespoon extra virgin olive oil
1 teaspoon sugar substitute*
1/2 teaspoon salt
Chicken:
4 skinless, boneless chicken-breast
Chocolate dipped strawberries SOUTH BEACH Friendly LOW CARB
2oz dark chocolate, chopped
½ tablespoon of whipping cream
8 strawberries
Mix the chocolate and cream in a large bowl and microwave for one minute on
medium power, stirring halfway through. Let mixture cool slightly and
Lemon Garlic Bread
1 (1lb) loaf French bread
1/2 cup butter or margarine
2 tbs. parmesan cheese, grated
4 tsp. lemon juice
1 tbs. lemon peel zest
2 garlic clove, minced
1/4 tsp. pepper
Cut the bread diagonally into 1 inch slices. Combine the remaining
ingredients and brush on the cut
PEA SALAD
Makes 4 to 5 servings.
1 (8-ounce) can green peas, drained
1/2 cup finely chopped onion
1/2 cup chopped celery
Mayonnaise
Salt and pepper, to taste
PUT the drained peas in a bowl. Add chopped onion and celery. Bind the
ingredients together lightly with a small amount of
Pumpkin Muffins
(Serves: 24
POINTS per serving: 2)
1 serving cooking spray (5 one-second sprays per serving)
18 1/4 oz unprepared yellow cake mix
12 oz. canned pumpkin
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/4 tsp. ground cloves
Coat two, 12-hole muffin tins with cooking spray.
Chicken Gyros
4 chicken breast, cut into 1 slices
4 tbl. olive oil
6 large pitas
3/4 cup yogurt, plain
1/2 cup cucumbers, diced small
1 lemon, juiced
1 cup lettuce, shredded
1 onion, sliced
1 tomato, diced
Preheat your grill (can be done in the broiler), Season the chicken with
half
the
Corned Beef and Cabbage Strudel
Servings = 4
POINTS per serving: 5
4 cup cabbage, all varieties, shredded
1 medium garlic cloves, peeled and minced
1/2 cup canned chicken broth
2 cup frozen potatoes o'brien, thawed (potato, onion and red pepper)
1/2 tsp table salt
1/4 tsp black pepper
1/4
Turkey Cutlets with Walnut Parmesan Sauce
1/3 cup walnuts, divided use
2 Tablespoons butter
1/2 cup chopped onion
2 garlic cloves, chopped
1 pinch ground cloves
1 pinch ground cinnamon
1 pinch cayenne
1/2 teaspoon salt, divided use
1 1/2 teaspoons flour
3/4 cup canned low-sodium chicken
Warm Red Cabbage Bacon Salad
3 slices reduced-fat turkey bacon
1 1/2 tbs olive oil
1/2 large onion, peeled and chopped
3 large stalks celery, sliced
1/3 cup cider vinegar
1/2 large red cabbage, shredded to yield about 6 cups*
3 tbs sugar or substitute
1/2 tsp celery seed
salt and pepper,
Orange-Soy Vinaigrette
1/2 cup orange juice
1/2 cup pineapple juice
1 Tbs. minced fresh parsley
2 Tbs. fresh lime juice
2 Tbs. low-sodium soy sauce
2 Tbs. extra-virgin olive oil
1 Tbs. Teriyaki sauce
2 tsp. sugar
1 tsp. lemon pepper
Combine all ingredients in a jar; cover tightly, and
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