Red Star is supposed to be good. I got the Now brand and apparently
some of the B vitamins are added. I don't know if that is bad but at
least it has them. I haven't figured out where to get Red Star but
there are sites on google. Nutritional yeast is supposed to add amino
acids and B vitamins, particularly B12, to a vegetarian or vegan diet.
I like the taste a lot on popcorn, and it adds a cheesy taste to salad
dressing, can be added to soup or cooked vegetables, beans, etc to
boost protein.
Nancy
On Feb 4, 2008, at 6:22 AM, faith gagne wrote:
Nancy, What is your preferred brand of nutritional yeast and do you
use flakes, or what?
Thanks again, Faith G.
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