I like Brewer's Yeast Flakes when I can get them. they have a slightly
nutty taste and are excellent on anything.
Faith G.
----- Original Message -----
From: "Tad Winiecki" <[email protected]>
To: <[email protected]>
Sent: Monday, February 04, 2008 5:48 PM
Subject: Re: CS>about strengthening the lungs
Red Star is supposed to be good. I got the Now brand and apparently some
of the B vitamins are added. I don't know if that is bad but at least it
has them. I haven't figured out where to get Red Star but there are sites
on google. Nutritional yeast is supposed to add amino acids and B
vitamins, particularly B12, to a vegetarian or vegan diet. I like the
taste a lot on popcorn, and it adds a cheesy taste to salad dressing, can
be added to soup or cooked vegetables, beans, etc to boost protein.
Nancy
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