Nenah, are you familiar with water kefir? It's delicious!
----- Original Message -----
From: zoe w
To: [email protected]
Sent: Friday, September 25, 2009 1:41 PM
Subject: Re: CS>Carb Blocker / Glucomannan
That is unfortunate, but at least you have found an alternative. We each
must listen to our own bodies.
zoe
nenahsylver wrote:
[zoe w] Nenah, Another solution is Kefir and/or Kombucha both healthy
pro-biotics that you can make at home - also commercially available. Both
of these have proven useful in not only weightloss, but in balancing the body
in general. They rebalance your gut flora as well as aid in detoxifying-
its a win/win situation.
=========================================
Not if you're allergic to dairy and react negatively to Kombucha. I cannot
tolerate either of those, for numerous reasons. Believe me, I've tried all
variants, including making my own from organic (and in the case of dairy) raw
goat's milk. Not good for me.
Nenah
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