Thanks, Lynn, for your detailed observation notes about how minerals affects your muscle spasms. What's intriguing is that my calcium level in that Spectrum vitamin (blood) test was that my calcium was actually way above normal. Ironically I am not supposed to eat dairy and casein -- but I confess I'm addicted to it and trying to quit - have to wean slowly. So now it makes me wonder if the calcium (without taking any magnesium supplement) is triggering the entire body muscle spasms? I did read once, somewhere, dairy can cause muscle spasms --- I don't want to accept that but I do. Even raw milk of cow/goat/sheep/camel still affects me. So depressing as I love milk/cream/butter. *sigh*
I hope the potassium does the trick - I am fed up with ignorant doctors telling me all kinds of BS half-hearted "remedies" - such as "drink more water" - "eat more salt" - "do yoga"- "take muscle relaxing drugs"etc and nothing is working. I start to feel like I'm a "lunatic" to bother fed up doctors or something. OTP (off the point) question about silver colloidal silver - where can I find a truthful site that teaches people all the benefits it does for ailments? RaVen On Feb 19, 2015, at 10:12 PM, Lynn <[email protected]> wrote: I find that if I have 99 mg of potassium bisglycinate once a day, and 3 (300 mgs of magnesium glycinate chelate, it sometimes isn’t enough and I’ll need two more magnesium glycerinate chelate pills about 4 a.m. If I take calcium pills I often get bad Charlie Horse cramps. But I can have foods with calcium in them. I’ve tried to take Calcium many times and ended up with the cramps. The potassium seems to regulate kidney function. Just my observations for my own body. Lynn > On Feb 19, 2015, at 6:34 PM, ASL raVen <[email protected]> wrote: > > Thanks, John, for your speedy reply. Much appreciated --- I'll check the > Morton brand for potassium. Lately my muscles have been acting up overtime > like severe Charlie Horse cramps all over my body. Strangely enough, I just > had a Spectra vitamin/mineral blood test and it says my potassium level is > normal? Not sure if I believe this test. > > Cheers, > > RaVen > >> On Thu, Feb 19, 2015 at 7:29 PM, John Popelish <[email protected]> wrote: >> Not unless it says Iodized on the package. I use salt substitute made by >> Mortons and it has no iodine. >> >>> On 02/19/2015 09:21 PM, ASL raVen wrote: >>> Hi John, >>> Does the potassium salt have iodine in it? >>> >>> RaVen >> >> -- >> Regards, >> >> John Popelish >> >> >> -- >> The Silver List is a moderated forum for discussing Colloidal Silver. >> Rules and Instructions: http://www.silverlist.org >> >> Unsubscribe: >> <mailto:[email protected]?subject=unsubscribe> >> Archives: http://www.mail-archive.com/[email protected]/maillist.html >> >> Off-Topic discussions: <mailto:[email protected]> >> List Owner: Mike Devour <mailto:[email protected]> >> >> > > > > -- > > > My Google Voice Text # is (720) 442-8725 > Quote: > "What the world really needs is more love and less paper work." > Pearl Bailey
