On 01/28/2015 09:35 AM, Beth Toraason wrote:
I love the Magnesium Oil from Swanson's. When sprayed
on, it stops a cramp in my leg or foot within 5 minutes or so.
Beth T
I use salt substitute (mostly potassium chloride) for that.
Just a sprinkle on the tongue usually melts a cramp in a
minute or two. If this happens a couple times in a week, I
just add a teaspoon of the potassium salt to my salt shaker,
and eliminate cramps for a week or two.
We eat a lot of sodium (normal salt) in the modern diet.
But when our kidneys eject the extra sodium, they
unavoidably kick out some of our potassium at the same time.
Muscle cramps are one of the symptoms of low blood potassium.
I wonder if there is any potassium in your Magnesium Oil.
--
Regards,
John Popelish
--
The Silver List is a moderated forum for discussing Colloidal Silver.
Rules and Instructions: http://www.silverlist.org
Unsubscribe:
<mailto:[email protected]?subject=unsubscribe>
Archives:
http://www.mail-archive.com/[email protected]/maillist.html
Off-Topic discussions: <mailto:[email protected]>
List Owner: Mike Devour <mailto:[email protected]>
