I find that if I have 99 mg of potassium bisglycinate once a day, and 3 (300 mgs of magnesium glycinate chelate, it sometimes isn’t enough and I’ll need two more magnesium glycerinate chelate pills about 4 a.m.
If I take calcium pills I often get bad Charlie Horse cramps. But I can have foods with calcium in them. I’ve tried to take Calcium many times and ended up with the cramps. The potassium seems to regulate kidney function. Just my observations for my own body. Lynn On Feb 19, 2015, at 6:34 PM, ASL raVen <[email protected]> wrote: > Thanks, John, for your speedy reply. Much appreciated --- I'll check the > Morton brand for potassium. Lately my muscles have been acting up overtime > like severe Charlie Horse cramps all over my body. Strangely enough, I just > had a Spectra vitamin/mineral blood test and it says my potassium level is > normal? Not sure if I believe this test. > > Cheers, > > RaVen > > On Thu, Feb 19, 2015 at 7:29 PM, John Popelish <[email protected]> wrote: > Not unless it says Iodized on the package. I use salt substitute made by > Mortons and it has no iodine. > > On 02/19/2015 09:21 PM, ASL raVen wrote: > Hi John, > Does the potassium salt have iodine in it? > > RaVen > > -- > Regards, > > John Popelish > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > > Unsubscribe: > <mailto:[email protected]?subject=unsubscribe> > Archives: http://www.mail-archive.com/[email protected]/maillist.html > > Off-Topic discussions: <mailto:[email protected]> > List Owner: Mike Devour <mailto:[email protected]> > > > > > > -- > > > My Google Voice Text # is (720) 442-8725 > Quote: > "What the world really needs is more love and less paper work." > Pearl Bailey
