We have been working with green juice for about six months now. We have found that the best way to make it is with a good blender, like the Krups unit (about $40 at cooking.com). Start with organic greens - we like spinach, (especially baby spinach) and kale, (especially dinosaur kale), with a bit of basil . Wash carefully and stuff the blender about half full. Cover with purified water (filtered - not from the supermarket) and blend until thoroughly mixed.
Diluting with water like this makes it much easier to drink everyday. We try to get two full glasses a day. Also, adding a bit of fresh made almond milk cuts down on the lawnmower taste even more. Still not delicious, but there is no feeling of resistance to the taste. This is important for the long term. This green drink seems to be more balanced for the system long term than carrot juice or fruit juice -- less sugar. We try to consume this green drink twice a day between meals - with grapefruit or canteloupe for breakfast, a large salad for lunch (with at least one avocado each) and a mostly raw dinner. Lots more (balanced) energy & magic in life. Lots of nutrients - don't hardly ever look at those vitamin bottles any more ;-) Rex > Katie, you are most welcome. I would also feel self pity if I had your > problems. But they can be whittled down to size!! The green leaves to > use are just about anything. Lettuce of all kinds ( but not just > iceberg--too low in nutrients I've heard), the darker green the better, > carrot tops, not too much cabbage (gas), dandelion is good ( and cheap > if your lawn is like mine--heh heh). Your library may have some books > by Norman Walker--he is (was) a very good authority on veg. juices. You > can use most anything, but let's face it, too many celery leaves or too > much parsley and so on and you can't drink it, so just keep it green and > palatable till you can get a book or some more expert advice. Green > drink works. Should be taken on an empty stomach if I remember > correctly, and wait 30 to 45 minutes before eating anything else. Try > to eat nothing except fresh fruit before noon. That helps with energy > and cleansing. There are a lot of cheap and easy things that help a > lot. Doing just these things will make you feel better and give you a > breather till you can get your feet under yourself again. My family and > I use a Don Croft zapper with very good effect. It is cheap--59.00 US-- > and comes with a battery. Easy to use--just put it in a sock and go > about your business. In about a week or week and a half, I became able > to work 5 days instead of only 3 or 4 and got rid of so much fatigue. I > don't know just how these things operate, but am so grateful for it. I > was so very tired all the time I just about couldn't go at all. Now I > am fine and enjoy life again. The other zappers seem to work for people > too, but that's the only one I have personal experience with. These > things I have mentioned will help you and I wish you the very, very > best. pj ps, one woman I recommended the zapper to said it > didn't help her so she got a refund. It sure works for all of us in > fact we got another one for more convenience. > -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: [email protected] -or- [email protected] with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
