CS>selenium, vitamin E, and CS

[INGRID KROPP-OVERSTREET]

i was reading that vitamin E complements selenium and since selenium i guess 
compliments CS it might be a good combination to start taking together. the 
only thing I don't know is how much of each. i take 1000 mg of vitamin E, 400 
mg of selenium, and 8oz of somewhere between 5-10 ppm of CS.