your right. 400 MCG not MG. I need to pay attention to detail a little bit more. what do you recommend for a dosage. I also take 1000 IU of Vitamin E, and 500 mg of calcium. I plan to start the vitamin A real soon. how much?
----- Original Message ----- From: C Creel Sent: Thursday, April 10, 2003 1:59 AM To: [email protected] Subject: Re: CS>selenium, vitamin E, and CS Dear Pat, You said: <<i was reading that vitamin E complements selenium and since selenium i guess compliments CS it might be a good combination to start taking together. the only thing I don't know is how much of each. i take 1000 mg of vitamin E, 400 mg of selenium, and 8oz of somewhere between 5-10 ppm of CS. >> I think you must mean micrograms (mcg) of selenium, not milligrams (mg). If you're taking 400 mg. of selenuim you're going to get to meet those grest inventors soner than you thought, lol. Regards, Catherine
