ummm yah I'm gonna have to re-evaluate the dosages of the vitamins I'm taking, before I kill myself with out having ever done something great. I take about 18 different vitamins. maybe 20. I kind of just make up my dosages. I don't have any deadly disease. but a lot of mental deficiencies so to speak i just want to be healthy as an ox. hey maybe you can do an article in one of your daily e-mail articles you send out. I'll be sure to look out for it if you plan on doing it. thanx pat
----- Original Message ----- From: [email protected] Sent: Thursday, April 10, 2003 5:29 PM To: [email protected] Subject: Re: CS>selenium, vitamin E, and CS Slow down Pat!!! If you're gonna screw with megadoses, you had better be researching toxicities. Metals are especially dangerous with small windows for error. You'll find FDA recommendations too low for optimum, but you damnwell better find out what a dangerous dose is! Here's a clue, most metal supplements are made up in MICROGRAM doses. Recommended copper, for example, is only 3mcg daily. If you told your doctor that you were taking 1 gram of E daily, he tell you to cut it (mine did, I didn't). Chuck A computer's attention span is as long as its power cord. On Thu, 10 Apr 2003 16:02:51 -0400, INGRID KROPP-OVERSTREET <[email protected]> wrote: >really? I was about to up the dosage to 600 mg. whoa better lower it huh. what >do you recommend? > >see i read that when you take it as a pill it is not as effective as if it >were in the ionic form, so i upped the dose. thanx for the info. > -- The silver-list is a moderated forum for discussion of colloidal silver. Instructions for unsubscribing may be found at: http://silverlist.org To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
