Slow down Pat!!!
If you're gonna screw with megadoses, you had better be researching toxicities.
Metals are especially dangerous with small windows for error.
You'll find FDA recommendations too low for optimum, but you damnwell better
find out what a dangerous dose is!
Here's a clue, most metal supplements are made up in MICROGRAM doses.
Recommended copper, for example, is only 3mcg daily.
If you told your doctor that you were taking 1 gram of E daily, he tell you to
cut it (mine did, I didn't).
Chuck
A computer's attention span is as long as its power cord.
On Thu, 10 Apr 2003 16:02:51 -0400, INGRID KROPP-OVERSTREET <[email protected]>
wrote:
>really? I was about to up the dosage to 600 mg. whoa better lower it huh. what
>do you recommend?
>
>see i read that when you take it as a pill it is not as effective as if it
>were in the ionic form, so i upped the dose. thanx for the info.
>
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