Dose to effect means know your body and recognize when it is being
challenged.

>From trial and error I know how much CS it takes for me to remain
healthy.

I consume between a good gulp to 16 oz a day, depending on the level of
exhaustion, stress, exposure and symptoms I am having. 

You have to listen to your body and work it out for your individual
immune function and environment.

Preventive medicine is not the same as treating a diseased body. Trying
to apply exact dosages, even with antibiotics, is ONLY an approximation.
As I pharmacologist, one who researches dosages and mechanism of drug
action, I know that what is presented to the public is hype. There is no
certainty that an exact dose is being used. We have no way of knowing
this so generally we are overdosing some and under dosing others, when
using the established dosages for pharmaceuticals. I hope I am correct
in assuming that your questions arises from this practice in allopathic
medicine.

Holistic  and preventative medicine is more about maintaining good
health rather than abusing our bodies and using pharmaceuticals to
correct the damage.

I also figure that CS is cheap and that I may as well take a bit too
much than too little. It can not harm me in the amounts I take, in fact
there is much doubt that it can harm even in much larger amounts. Of
course if you drink enough water, 4 gallons in succession, to be exact
you WILL die due to the dilution of your electrolytes, you will not be
able to propagate an action potential and your hear will stop beating.

Garnet


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