from ruthstrackbein at hotmail.com: I have been eating a celiac type diet for about a year and a half. I have not been diagnosed with celiac, but it seemed a healthy way to go. I weighed around 150 lbs to start . Last time I was at the Dr.s it was 128 with clothes. At home I weigh 115-120. That has remained pretty steady. I eat chicken, turkey, fish, eggs, vegetables, no wheat, flour, barley, etc. I just do not eat bread. I do use a very little of the Fleischman's olive oil oleo. Get rid of skin and fat on chicken. Once in awhile I eat beef. My last cholesterol readings showed triglycerides 76, hdl was up a little, LDL remained the same as always which is on the high side. I can't remember the exact readings. But this has not helped my digestive problems at all. Think part may be due
to adhesions from 3 abdominal surgeries . Any further information would be welcome. I do not eat sweets.
From: <[email protected]>
Reply-To: [email protected]
To: [email protected]
Subject: Re: CS>cholesterol and triglycerides, was Re: CS>Niacin
Date: Fri, 30 Dec 2005 16:21:44 +0000
>Atkins is certainly NOT a healthy way of eating IMHO.
>This makes the blood and the body's environment EXTREMELY acidic.
>which makes it a great host for future problems. our system is not
>designed to be acidic. The simple reason all these different "diets"
>have been created is because people are too lazy in most cases to
>exercise properly and daily. People want a fast and convenient way
>to lose weight. Proper diet means eating sensibly and complimenting
>this with regular proper exercise. In the beginning this requires
>some educating onself to understand foods or to see a nutritionist
>who does. Takes "time" as in months to allow the body to adjust and
>not shock it. We want immediate gratification now days. It doesn't
>take a few weeks to put on 50-100lbs..so it would make sense to
>understand it will take about as long to lose the same amount of
>weight.
>
>
>>From: "Barbara" <[email protected]>
>>Reply-To: [email protected]
>>To: <[email protected]>
>>Subject: Re: CS>cholesterol and triglycerides, was Re: CS>Niacin
>>Date: Fri, 30 Dec 2005 11:09:19 -0500
>>
>>Atkins is a healthy way of eating. It has been proven by studies
>>in Europe, so he claims.
>>
>>Barbara
>>
>>
>>
>> OTOH, a couple years later, after a short stint of strict Atkins
>>(very
>> high fat, lots of protein, no carbs, no sugar) my triglycerides
>>dropped
>> 167 points, HDL was up, LDL a bit lower. Overall cholesterol
>>numbers
>> stayed about the same.
>> sol
>>
>
>
>
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