Atkins is certainly NOT a healthy way of eating IMHO.
This makes the blood and the body's environment EXTREMELY acidic. which
makes it a great host for future problems. our system is not designed to be
acidic. The simple reason all these different "diets" have been created is
because people are too lazy in most cases to exercise properly and daily.
People want a fast and convenient way to lose weight. Proper diet means
eating sensibly and complimenting this with regular proper exercise. In the
beginning this requires some educating onself to understand foods or to see
a nutritionist who does. Takes "time" as in months to allow the body to
adjust and not shock it. We want immediate gratification now days. It
doesn't take a few weeks to put on 50-100lbs..so it would make sense to
understand it will take about as long to lose the same amount of weight.
From: "Barbara" <[email protected]>
Reply-To: [email protected]
To: <[email protected]>
Subject: Re: CS>cholesterol and triglycerides, was Re: CS>Niacin
Date: Fri, 30 Dec 2005 11:09:19 -0500
Atkins is a healthy way of eating. It has been proven by studies in
Europe, so he claims.
Barbara
OTOH, a couple years later, after a short stint of strict Atkins (very
high fat, lots of protein, no carbs, no sugar) my triglycerides dropped
167 points, HDL was up, LDL a bit lower. Overall cholesterol numbers
stayed about the same.
sol
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