Hi DonO, I'm still here, just lurking. I've been busy with work for several months with a lot of time away. Had a nice couple weeks of to fish for Stripers. Now hoping to spend more time working near home so I can tie flies and train hard for my black belt grading/test which starts in February.
I like the idea of a swap. Not sure about Polar bear use and sending. Ice dubbing is fine. I see an Arctic theme here...penguin feathers? :-) Ashley On 1 Dec 2013 18:23, "Don Ordes" <[email protected]> wrote: > VFB Roll Call... Who’s still here? > > And let us know how you are doing if you feel like it. > > I’ll start. Got my diabetes on the run. Off insulin now (un-officially) > and my BG readings are still all normal. Exercise and diet have been the > key for me. Up to a mile on the treadmill now- walking, jogging, and > wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. *2 > mph* *level walk* pooped me out. My BP is now normal after the workout > and after the cool-down. Have lost 45 pounds so far (less of me to love). > Who-hoo! > > Anyone interested in *fly swaps* now that winter is here? Something with > ice-dubbing? or polar bear? > > DonO > > > -- > -- > You received this message because you are subscribed to the "VFB Mail" > group. > > To post to this group, send email to [email protected] > To unsubscribe from this group, send email to > [email protected] > For more options, visit this group at > http://groups.google.com/group/vfb-mail?hl=en > > VFB Mail is sponsored by Line's End Inc at http://www.linesend.com > --- > You received this message because you are subscribed to the Google Groups > "VFB Mail" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > For more options, visit https://groups.google.com/groups/opt_out. > -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
