I'm up for a swap to get back into group participation. Not too many polar bears in Central Illinois though.
J From: vfb-mail@googlegroups.com [mailto:vfb-mail@googlegroups.com] On Behalf Of ashley strutt Sent: Monday, December 02, 2013 4:18 AM To: vfb-mail@googlegroups.com Subject: Re: [VFB] Roll call and winter fly-swap interest?? Hi DonO, I'm still here, just lurking. I've been busy with work for several months with a lot of time away. Had a nice couple weeks of to fish for Stripers. Now hoping to spend more time working near home so I can tie flies and train hard for my black belt grading/test which starts in February. I like the idea of a swap. Not sure about Polar bear use and sending. Ice dubbing is fine. I see an Arctic theme here...penguin feathers? :-) Ashley On 1 Dec 2013 18:23, "Don Ordes" <f...@tribcsp.com> wrote: VFB Roll Call... Who's still here? And let us know how you are doing if you feel like it. I'll start. Got my diabetes on the run. Off insulin now (un-officially) and my BG readings are still all normal. Exercise and diet have been the key for me. Up to a mile on the treadmill now- walking, jogging, and wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. 2 mph level walk pooped me out. My BP is now normal after the workout and after the cool-down. Have lost 45 pounds so far (less of me to love). Who-hoo! Anyone interested in fly swaps now that winter is here? Something with ice-dubbing? or polar bear? DonO -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com <mailto:vfb-mail%2bunsubscr...@googlegroups.com> . For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.
