All you health nuts are starting to make me feel guilty. Lazily yours ........
Sent from my iPhone > On Dec 2, 2013, at 11:28 AM, Wayne Blake-Hedges <[email protected]> wrote: > > > Hi DonO; > > Thrilled to here your health is improving! > > Been busy doing projects around the house, retaining walls, extending patio, > building a wood fired pizza oven for wife, and cutting and splitting > firewood. That and my wife decided I need to get my aerobic fitness up so > we've been bicycling at least twice a week. > > I have been lurking and reading messages though. > > An icedub swap sounds fun! > > Wayneb > > Sent from Yahoo Mail on Android > > > From: Don Ordes <[email protected]>; > To: <[email protected]>; > Subject: [VFB] Roll call and winter fly-swap interest?? > Sent: Sun, Dec 1, 2013 6:23:27 PM > > VFB Roll Call... Who’s still here? > > And let us know how you are doing if you feel like it. > > I’ll start. Got my diabetes on the run. Off insulin now (un-officially) and > my BG readings are still all normal. Exercise and diet have been the key for > me. Up to a mile on the treadmill now- walking, jogging, and wind-sprinting > up to 6 mph so far with incline. Two months ago a 5 min. 2 mph level walk > pooped me out. My BP is now normal after the workout and after the cool-down. > Have lost 45 pounds so far (less of me to love). Who-hoo! > > Anyone interested in fly swaps now that winter is here? Something with > ice-dubbing? or polar bear? > > DonO > > -- > -- > You received this message because you are subscribed to the "VFB Mail" group. > > To post to this group, send email to [email protected] > To unsubscribe from this group, send email to > [email protected] > For more options, visit this group at > http://groups.google.com/group/vfb-mail?hl=en > > VFB Mail is sponsored by Line's End Inc at http://www.linesend.com > --- > You received this message because you are subscribed to the Google Groups > "VFB Mail" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
